Ginseng tea is getting increasingly popular all over the world. However, do you know what ginseng tea’s benefits are?
Contents
Introduction
Ginseng tea is made from the root of the ginseng plant, a perennial and slow-growing Panax piece. It is also common to see the combination of ginseng root and tea leaves. For thousands of years, ginseng tea has been used as a traditional medicinal method thanks to its antioxidants and ginsenosides. Let’s explore more about ginseng tea’s benefits in this article.
What are ginseng tea benefits?
Ginseng tea benefits are the main reasons why this drink is favored by people all over the world. Some of the ginseng tea benefits are as follows:
Reducing inflammation and cell damage
The main ginseng tea benefits might come from its natural compound called ginsenosides. Thanks to its high ginsenoside content, ginseng has been known as a rich source of antioxidants and anti-inflammatory properties. Researchers have found that these ingredients in ginseng tea worked well in reducing inflammation and preventing oxidative damage to cells. They might be utilized to treat inflammatory conditions like rheumatoid arthritis and other chronic diseases. Many following studies were conducted to prove this health benefit. In a study, 71 postmenopausal ladies were given either 3gr of red ginseng or a placebo every day for 12 weeks. The results showed that oxidative stress was reduced thanks to red ginseng supplementation.
Improving brain function
Enhancing brain function is also one of the outstanding ginseng tea benefits. Some research has shown that drinking ginseng tea might help improve memory, behavior, mood, concentration, and cognitive capabilities. Besides, ginseng may be beneficial in reducing stress, depression, and anxiety. Ginseng properties also have some positive effects on fighting off Alzheimer’s disease. In a study of 6422 older people, taking ginseng regularly for at least five years was linked to better cognitive function. Thanks to its brain benefits, ginseng tea is recommended for students.
Increasing energy levels
Ginseng tea benefits go back thousands of years. It is used as a medical treatment to strengthen “qi”, the body’s essential vitality. Its energy-boosting effects are the reasons why ginseng is usually added to drinks and energy supplements. Ginseng may help support those who are often weak and exhausted both physically and mentally. Ginseng tea has been researched for its potential to lessen levels of exhaustion among those suffering from fatigue syndrome. Its support in fighting against fatigue and improving physical performance is based on its ability to reduce oxidative damage and boost cellular energy generation.
Reducing the risk of cancer
The ginsenosides content in this drink has been proven to generate antioxidants and improve cells’ health, which contributes to lower the risk of some types of cancer. It is because ginsenosides can slow the growth and expansion of abnormal cells, preventing them from developing into cancer cells. It was reported in a study that there is a 16% reduction in the risk of getting cancer among those who drank ginseng tea. For people suffering from chemotherapy, ginseng tea can help enhance their overall health, boost the effects, and lessen the side effects of various cancer treatments.
Lowering blood sugar
Ginseng tea consumption is believed to be useful in balancing blood sugar levels in people with or without diabetes. The antioxidants in this beverage work well in fighting off free radicals. The supplementation of ginseng tea can help stimulate blood sugar uptake in tissues, increase insulin synthesis, as well as enhance pancreatic cell function. Additionally, insulin sensitivity in type 2 diabetes people was witnessed to be improved with the aid of ginseng tea. So, type 2 diabetes patients should add ginseng tea to their daily diet to gradually improve their health and support the treatment process.
Does ginseng tea have side effects?
Although ginseng tea benefits are significant and it is considered safe for most people, there are still some disadvantages you should know before drinking it. Too high blood sugar levels are not good, and neither are two low ones. Therefore, people using diabetes drugs should regularly track their blood sugar levels to make sure they do not fall too low. In addition, it is not recommended to use in infants, and children to avoid harmful effects. For pregnant and breastfeeding women, ginseng tea is also not an ideal drink, even though it brings a lot of health benefits. Ask your doctor before drinking ginseng tea if you are treated with medicines to be sure it is suitable.
One important thing you should remember is that moderation is the key. Even when you are not one of those cases in which people should avoid ginseng tea, overuse of it can decrease its benefits. Ginseng should be consumed in cycles of two to three weeks, with a one to two-week gap in between, to maximize its health advantages.
Conclusion
Ginseng tea has been considered a superfood which brings numerous health benefits, including reducing inflammation, improving brain function, energy levels, lowering blood sugar, the risk of cancer, and so on. Although there are some side effects when consuming this tea drink, ginseng tea benefits still outweigh its disadvantages. So, this drink is definitely worth trying and adding to your diet.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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Source:
https://www.healthline.com/nutrition/ginseng-benefits
https://www.medicalnewstoday.com/articles/262982
https://www.webmd.com/drugs/2/drug-60147/ginseng-tea-oral/details
https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-ginseng-tea.html
