Does durian milk tea benefit human health?

durian milk tea

For those who love both durian fruit and milk tea, durian milk tea is a perfect idea to enjoy. However, how does durian milk tea affect human health?


Known as the “King of Fruits”, durian not only has a unique taste and aroma but also offers various health benefits. Durian milk tea also has several essential compounds for health. It is an ideal way to leave your worries behind, relax, and boost energy. If you are concerned about the health effects of durian milk tea, follow this article to find the answer. 

Benefits of durian fruit

Many experts consider durian a good addition to a diet due to its several nutrients. According to the USDA, durian nutrition facts are as follows:

  • Calories: 357
  • Fat: 13 g
  • Carbohydrates: 66 g
  • Fiber: 9.2 g
  • Sodium: 4.9 mg
  • Protein: 4g
  • Phosphorus: 94.8 mg
  • Potassium: 1060 mg (30% of the Daily Value (DV))
  • Magnesium: 72.9 mg (8% of the DV)
  • Vitamin C: 47.9 mg (80% of the DV)
  • Folate: 87.5 mcg (22% of the DV)
                                          Durian is a good addition to a diet

Good for heart health

Durian is a good source of potassium which can regulate blood pressure and reduce the risk of cardiovascular disease. Many beneficial compounds in durian reduce cholesterol levels and unhealthy fats in the blood which can lead to hypercholesterolemia, hypertension, and atherosclerosis. Fiber and unsaturated fats in durian also have the potential to support better heart health.

Support healthy digestion

Durian contains high amounts of natural sugars that are fermented after being exposed to gut bacteria during digestion. It acts as a prebiotic, feeding beneficial lactic acid bacteria, and improving digestive function. Besides, durian is also rich in fiber which is well known as a great compound for digestion and gut health. It helps prevent stomach problems like constipation, flatulence, and bloating.

Reduce the risk of cancer

Polyphenols and flavonoids, powerful antioxidants in durian, can deactivate harmful free radicals. Free radicals may cause cell damage and lead to several diseases and cancers. These potent antioxidants have shown anticancer activity. They help to prevent the growth and spread of cancer cells in the human body. Antioxidants will arrest the cell cycle in cancer cells and cause their death.

Durian milk tea nutrition facts

Made from durian, milk, and tea, durian milk tea is not only a delicious but also beneficial drink. It has several vitamins and potential compounds that are essential for human health. According to its nutrition facts, a small glass of Durian Milk Tea contains:

  • Calories: 160
  • Protein: 23.5 grams 
  • Fat: 7 grams 
  • Carbohydrates: 25 grams

Besides, there are also a small number of vitamins and minerals in durian milk tea, such as sodium, potassium, vitamin C, calcium, etc. The nutritional value of durian milk tea varies according to different recipes and different cafes’ methods. Therefore, the above value is only relative for consumers to consider in their diet. 

durian milk tea - nutrition facts
                              Durian milk tea has several potential compounds

Read more about durian milk tea:

What is durian milk tea?

Durian milk tea benefits

There are no specific studies on the health effects of durian milk tea. So the following is combined from the benefits of the ingredients that make up durian milk tea. More factual studies are needed to prove the benefits of durian milk tea.

Durian milk tea boosts energy

Durian milk tea is such a good alternative that you can consider instead of that cup of coffee or tea. Durian and durian milk tea are high in calories and carbohydrates, so they can temporarily provide a much-needed energy boost. Caffeine in tea also helps drinkers to keep alertness and concentration on daily tasks. That is the reason durian milk tea is great for breaking free from an afternoon slump. 

Durian milk tea can make you happy

Neurotransmitters are responsible for making humans feel happy and comfortable. Durian is a food that can increase the levels of neurotransmitters and thereby improve mood. Durian milk tea has the amino acid tryptophan, which can convert to serotonin when broken down. Serotonin neurotransmitter helps to create a good mood, happy vibes, calmness as well as relaxation. 

Durian milk tea supports good heart health

Several compounds in durian such as potassium and fiber are considered good compounds for heart health. They help to lower blood pressure and cholesterol levels which contribute to heart problems including hypercholesterolemia, hypertension, and atherosclerosis. In addition, black tea in durian milk tea contributes to better heart health as well. Tea is rich in antioxidants that will remove harmful free radicals from the body and improve a good heart.

Durian milk tea improves skin health

Durian has a higher amount of vitamin C than many other tropical fruits, that’s why it has the potential to support good skin. Vitamin C has antioxidant properties that can protect the skin by preventing free radicals from damaging cells. Therefore, it reduces the appearance of pigmentation, wrinkles, and other skin damage. It also helps to promote collagen production which stimulates skin regeneration and reconstruction. 

durian milk tea - benefit
                                      Durian has a high amount of vitamin C

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788






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