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Does ginseng tea have caffeine? What you should consider

ginseng tea caffeine content

You might wonder: does ginseng tea have caffeine? If you are looking for a drink to help you awake and boost your energy, ginseng tea will be a good choice. 

Introduction

Ginseng is one of the most powerful and ancient roots in the world, which has been used medically for more than 5000 years. It is utilized as a stimulant to enhance mental and physical performance. In this article, let’s explore more information about its caffeine content, stimulating effects, and suitable dosage. 

What is inside ginseng tea?

Ginseng

Ginseng is one of the most popular herbs in the world. It is a member of the genus Panax and has two main types, including Asian or Korean and American ginseng. For a long time, ginseng has been used as a medicine or made into tea, thanks to its health benefits. Its root has a shape like a human, which is why it is commonly called a man-root. Ginseng contains numerous antioxidants and active chemicals such as ginsenosides and gintonin. Today, ginseng can be found easily in many forms: fresh, dried, sliced, and powdered ginseng. Besides, it has a distinctive bitter and earthy taste, sometimes with a note of sweetness.     

Tea leaves

Tea is a familiar drink for people all over the world, which is the second most consumed beverage after water. Tea leaves are parts of a plant called Camellia sinensis, an evergreen shrub. There are also many different types of tea, with bitter and astringent or sweet and floral flavors. Tea has numerous proven health benefits and has been used for thousands of years. Besides, thanks to its caffeine content, tea brings stimulating effects in drinkers. Tea leaves can be brewed and enjoyed alone or combined with other herbs, fruits, and flowers to enhance the taste and flavor. 

Others

Because ginseng tea has a quite complex flavor, it can be mixed with other ingredients to balance its taste, making it easier to drink. Honey, ginger, or lemon can be added to improve its bitterness as well as bring more layers of taste to your ginseng tea. Additionally, you can add some kinds of dried fruits such as jujubes or some nuts like pine nuts.  

what is inside ginseng tea
Ginseng tea contains ginseng roots, tea leaves, and others.

Does ginseng tea have caffeine?

Does ginseng tea have caffeine? The answer is based on its ingredients. Ginseng tea can be caffeine-free or caffeinated, depending on whether it contains tea leaves. There are many versions and formulas of ginseng tea. When ginseng tea is a herbal tea, which means it is the infusion of fresh or dried ginseng slices without tea leaves, it has no caffeine at all. Meanwhile, if your ginseng tea is the combination of ginseng roots and tea leaves, it becomes caffeinated. 

The caffeine content is varied according to the amount of tea leaves and the types of tea used. Generally, black tea contains 47 – 90 mg of caffeine per 237 ml cup, while green tea has about 20- 45 mg. Depending on your interest and personal taste, you can choose black or green tea to combine with ginseng roots, as well as adjust its amount to manage the caffeine level you want to take in. 

does ginseng tea have caffeine
Ginseng tea can be caffeinated or non-caffeinated

Does ginseng tea keep you awake?

For a long time, ginseng has been considered as an alternative to caffeine without leading to addiction. Therefore, even when you use ginseng tea without tea leaves, it still has stimulating effects on your body and brain, including enhancing energy, memory, and concentration, fighting fatigue, and keeping you awake.

On the other hand, when combined with tea leaves, their caffeine content even doubles the stimulating impacts of ginseng tea. As a result, this drink will become a perfect healthy choice for those hoping to stay focused and improve both physical and mental performance. Drinking ginseng tea regularly can help boost your brain function and heart health and reduce depression and anxiety.  

does ginseng tea help you awake
Ginseng tea has stimulating effects

Explore where to buy ginseng tea here:

Where to buy ginseng tea? FGC – a prestigious supplier

How much ginseng tea is safe daily?

Ginseng, the King of herbs, has been popular as a natural treatment for brain issues, tiredness, and depression. It is also a great stimulant to increase your energy and boost your mental health. So, is it safe to drink ginseng tea everyday? How much is enough? Consuming ginseng tea on a daily basis can help you experience its full advantages. The ginseng tea dosage depends on each person’s condition and treatment method. However, the recommended amount after many studies and trials is 200 to 800 mg per day. Besides, the consumption should not go over 2 grams a day. 

Providing that moderation is the key, long-term ginseng tea use at a time is not recommended. While Asian ginseng should not be used for longer than three months, the figure for American ginseng is about one month. If you are under any specific treatment, it is best to ask your doctor to consult the suitable dosages and uses to avoid side effects.

how much ginseng tea is safe daily
The recommended amount of ginseng is about 800 mg a day

Conclusion

Do you get the answer to the question: “Does ginseng tea have caffeine?”? Ginseng tea can be caffeinated or non-caffeinated depending on what ingredients you add. In both cases, it is still a great stimulant to boost energy and stay focused. 

About Future Generation Co.,Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.

Contact

Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788

Mail: info@vietnam-tea.com

Website: https://oem-fgc.com/ 

Facebook: https://www.facebook.com/fgcvietnamtea 

LinkedIn: https://www.linkedin.com/company/fgcvietnamtea/

Source:

https://www.gracemountain.ca/caffeine-vs-ginseng

https://www.weekand.com/healthy-living/article/korean-ginseng-much-need-daily-18014414.php 

https://www.vegalia.fr/en/ginseng-the-complete-guide/ 

https://www.britannica.com/plant/ginseng 

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