Have you ever wondered what mango oolong tea benefits are? Is it suitable to drink daily? Let’s find out in this article.
Contents
Introduction
Mango fruit and oolong tea are both popular around the world. The harmonious combination of these materials is favored by many people not only because of its taste and flavor but also its advantages. In this article, FGC will introduce several mango oolong tea benefits and its moderate amount.
What are mango oolong tea nutrient facts?
Mangoes and oolong tea are packed with impressive nutritional profiles. So, before exploring mango oolong tea benefits, let’s find out the nutrient facts of these materials.
Mango nutrient facts
Mangoes are one of the most popular tropical fruits in the world, with a sweet yellow-orange flesh. Mangoes are favored not only because of their juicy taste but also because of their nutritional value. They can become healthier choices than junk food or snacks for someone addicted to sugar, as their sugars are natural and different from artificial ones. According to USDA, nutrition facts in 100g of mango are as followed:
- Water: 83.5g
- Energy: 60 kcal
- Protein: 0.82g
- Fat: 0.38g
- Carbohydrate: 15g
- Fiber: 1.6g
- Sugar: 13,7g
- Potassium: 168 mg
- Vitamin C: 36.4 mg
- Vitamin A, B-6, etc.
Oolong tea nutrient facts
Oolong tea is made from tea Camellia sinensis, like green and black tea, so it shares some similar nutrient facts as other types of tea. Oolong tea also includes vitamins, minerals, antioxidants, and tea polyphenols such as theaflavins, L-theanine, and EGCG. Specifically, a cup of brewed oolong tea, which has about 2g of tea leaves in eight out of water, contains:
- Energy: 2,4 kcal
- Carbohydrate: 0.36g
- Potassium: 28.8 mg
- Calcium: 2.4 mg
- Magnesium: 2.4 mg
- Sodium: 7.2 mg
What are mango oolong tea benefits?
Oolong tea and mangoes are all super foods with numerous health benefits. So, how about the combination of these two ingredients? What are mango oolong tea benefits?
Improving heart health
Both mangoes and oolong tea contain a significant amount of magnesium and potassium which play an important role in making your heart beat healthily. Providing an appropriate amount of potassium can help relax your blood vessels, stabilize cholesterol and blood pressure levels, reducing the chance of heart diseases. Besides, other antioxidants and polyphenols in oolong tea also help break down fat in your blood. Meanwhile mangiferin in mangoes can prevent heart cells from inflammation, oxidative stress, and cell death.
Preventing diabetes
Thanks to the polyphenol antioxidants, oolong tea is beneficial in controlling blood sugar levels and lowering insulin resistance. These two factors are the main contributors in leading to diabetes and obesity. This function might be even boosted when combined with many nutrients in mangoes, such as vitamin C and carotenoids. Some might think that mangoes are not good for those suffering from diabetes because of their sugar level. However, it is natural sugar which is believed to be good for health with a moderate amount.
Boosting energy and brain function
Another mango oolong tea benefit is improving your energy and brain performance. Caffeine in oolong tea is usually more than that in green tea and lower than black tea. The caffeine and L-theanine in this tea will help boost your mood, attention, and energy in a relaxing way. These antioxidants are also proved to enhance sleep quality and brain health, and reduce stress and anxiety. Besides, the polyphenols in oolong tea have been found to protect brain cells and potentially lower the risk of Alzheimer.
Enhancing immune systems
A good immunity will help you stay away from cold and flu. The flavonoids in mango oolong tea are useful in building a strong immune system. Enjoying this beverage also helps increase antibacterial protein density, allowing your body to fight against disease-causing viruses.
Strengthening teeth and bones
Another added mango oolong tea benefit is to boost bone and tooth health. You might hear about fluoride, which usually appears in toothpaste or mouthwash to help protect dental health. The natural amount of fluoride in oolong tea ingredients will help drinkers fight against tooth decay and dental cavities and boost enamel. Mango oolong tea also contains calcium and magnesium, which improve your teeth and bones.
Reducing the risk of cancers
Cell mutations are found as the cause of cancer, which can be prevented thanks to the antioxidants content in mango oolong tea. Furthermore, tea polyphenols may also slow the rate that cancer cells divide. Meanwhile, the micronutrients in mango have been proved to potentially reduce tumor size and hinder cancer growth in breast cancer.
How much mango oolong tea is too much?
Mango oolong tea is supposed to be easy to drink for everyone, thanks to the harmonious blending of mango fruit and oolong tea leaves. Even though mango oolong tea benefits are significant, like other food and drinks, moderation is the key. Oolong tea does contain caffeine, which might lead to headaches, trouble sleeping, or increased heart rate if consumed too much. Besides, although sugars in mango are natural, you should consume an appropriate amount.
So, how much mango oolong tea is suitable per day? 400 mg of caffeine a day is regarded as safe by many experts, including the United States Department of Agriculture and the European Food Safety Authority. Meanwhile, reasonable portions of mangoes are suggested to be no more than one cup of fresh one. When combining these two ingredients, it is recommended that about 4 cups of mango oolong tea daily is considered safe.
However, if you are pregnant or breast-feeding, the amount should be lower to avoid the risk of miscarriage, irritability, or some other symptoms. Additionally, depending on your specific health conditions, you can adjust the amount and frequency to suit you best.
Conclusion
Mango oolong tea is a delicious and beneficial beverage. It contains many essential vitamins, minerals, and antioxidants to help improve heart, tooth, and bone health, boost energy, reduce diabetes, and so on. Try mango oolong tea right now to enjoy the pleasant taste and experience its health benefits.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
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Source:
https://www.webmd.com/diet/health-benefits-oolong-tea
https://www.healthline.com/nutrition/oolong-tea-benefits
https://www.healthline.com/health/food-nutrition/are-mangoes-good-for-you
