Explore 7 benefits of passion fruit tea you should know

Passion fruit tea is known as a delicious and healthy drink. Let’s take a look at the 7 benefits of passion fruit tea in this article. 


Inside a rough wrinkled skin of passion fruit are juicy jelly-like pulp and edible seeds. Combined with an acid tea base, it creates a refreshing and fruity drink to enjoy, especially in summer. Passion fruit tea is not only pleasing, but it also brings a variety of health benefits.

What is passion fruit tea?

Made from the blending of passion fruit and tea leaves, passion fruit tea is a favored drink thanks to its tropical flavor. Passion fruit tea comes in a slightly tart, sweet, and fresh taste along with a featured aroma and yellow hue. Passion fruit and tea are considered superfoods due to their great benefits. Essential vitamins, antioxidants, and minerals are abundant in this drink, making it an attractive option for both teenagers and adults. 

what is passion fruit tea
Passion fruit is a blending of passion fruit and tea leaves (Source: Pinterest)

What are the benefits of passion fruit tea? 

So, do you know what the benefits of passion fruit tea are? Packed with a large number of vitamins and minerals, passion fruit tea is safe to be added to our daily diet. Let’s find out how these elements boost our health: 

Preventing blood sugar strikes

Passion fruit tea has an amount of piceatannol, a type of polyphenol. It mostly impacts glucose metabolism, enhances insulin activity, and assists in lowering blood sugar levels. Fiber in passion fruit is beneficial to carbohydrate digestion, and blood sugar strikes prevention. It is especially very good for people with type 2 diabetes. Passion fruit tea if consumed in moderation will be a good product to keep insulin levels constant or even decrease insulin sensitivity levels.

Reducing the risk of cancer

It is claimed through some research that drinking passion fruit tea is connected to a lower risk of certain types of cancers. Passion fruit tea contains various antioxidants which can fight dangerous free radicals that might develop into cancer. People who consume passion fruit tea are much less likely to acquire prostate, breast, and colon cancer. Besides, the rich content of fiber is good for gut health, which reduces the chances of getting stomach cancer.  

Enhancing heart health

One of the benefits of passion fruit tea is also boosting heart health. Because of high potassium levels, which contribute to a healthy heart, this drink can lower blood pressure. In addition to potassium, piceatannol is also helpful in normalizing blood pressure and heart rate. 

what are benefits of passion fruit tea
Passion fruit is safe to add to daily diet

Supporting weight loss

Both passion fruit and tea are rich sources of antioxidants such as  EGCG and catechin which are useful for weight loss as they help dissolve fat more effectively. Besides, thanks to a large amount of fiber, drinking passion fruit tea can help you stay full for longer and avoid unnecessary meals. Caffeine in tea bases also contributes to fat-burning and exercise performance. 

Improving immune system 

Vitamin C, carotene, and cryptoxanthin found in passion fruit are beneficial to healthy immunity. Additionally, vitamin C makes white blood cells more active and helps the body take in more iron. As a result, it can enhance the immune system and assist the body in fighting against common diseases and infections. 

Reducing anxiety & depression

Considering the benefits of passion fruit tea, it is believed to reduce anxiety, depression or insomnia. The alkaloids found in passion fruit work like a mild sedative or mood enhancer, because they have strong anti-depressant and anti-anxiety properties. When drinking this tea, the alkaloids will go inside your body, calm you down and help you relax. 

Improving skin and hair 

Drinking passion fruit tea can bring a younger and healthier skin thanks to its antioxidants and minerals. Vitamins A and C are good for preventing aging. Packed with riboflavin and carotene, this beverage can help your skin maintain moisture and reduce wrinkles. Moreover, potassium, vitamins B6 and B2 contribute to the development of scalp and follicles, leading to stronger hair. 

passion fruit tea benefits
Passion fruit tea is packed with a large number of vitamins and minerals


Learn how to make passion fruit tea here:

How to make passion fruit tea? Discover 3 amazing recipes

Does passion fruit tea have any side effects?

There are numerous benefits of passion fruit tea. However, like other foods and drinks, if consumed too much, it might lead to some adverse impacts. One of the side effects of drinking a large amount of passion fruit tea is short-term gastrointestinal distress, fatigue, dizziness, and arrhythmia. It is because passion fruit contains a high amount of fiber. 

Besides, consuming too many passion fruit seeds can harm the digestive system and even lead to intestinal obstruction. It is also noticeable that people with latex allergy should avoid passion fruit tea as allergy-caused proteins are also in passion fruit. Not only allergic reactions, but this drink might react with some types of medicines. Ask your doctor in advance to avoid unexpected consequences.  

does passion fruit tea have side effects
If consumed too much passion fruit tea, there might have some side effects

Where and how can I buy passion fruit tea?

If you are seeking a passion fruit tea wholesaler, Future Generation Co., Ltd is a prestigious supplier to consider. With over 26 years of experience, FGC is now the largest tea company in Vietnam, working with more than 1000 partners from over 60 nations. Our Private Label Services will be an ideal commercial choice for all customers. 

Product quality is always our priority, with a distinctive taste and an appealing design. We have met numerous international quality certificates including ISO, HACCP, HALAL, and so on. Quality management is conducted strictly at every production step from tea farms to consumers. 

Understanding the benefits of passion fruit tea, you can simply order our products through the following ways:

Through our Website: Simply leave a message on our website: to buy chocolate malt drink. Within hours, there will be a sales manager to contact you back. 

Email/Phone call: Please do not hesitate to contact us via email or phone if you would like to purchase or just need to learn more about our products. 


Passion fruit tea brings many health benefits such as improving heart health, preventing blood sugar levels, etc. So, to enjoy a refreshing drink while enhancing health, why not add it to your diet? However, to avoid any negative effects, it is best to consume passion fruit tea in moderation. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788






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