What are ginseng tea calories? Is it good for weight loss? You might be concerned about these issues when choosing ginseng tea to add to your diet, so let’s find out these answers in this article.
Contents
Introduction
Ginseng tea brings numerous health benefits, so it is not surprising that many people use it regularly. This drink contains many essential nutrients and brings more energy. Nevertheless, there are lots of people wondering about ginseng tea calories and its effects on weight loss.
What are the nutrition facts of ginseng?
Ginseng is popular all over the world with the characteristic compound being ginsenosides. It is also well-known for its rich source of antioxidants, which can help protect body cells. Additionally, ginseng contains many other vitamins and minerals, including vitamins C, B, D manganese, and potassium. They are necessary for the development of our mental and physical health. The nutritional value of ginseng tea can be reduced when processed, particularly vitamin C, which is susceptible to light and heat. Besides, the vitamin B-complex family has two water-soluble vitamins, thiamine and niacin.
The nutrition facts per 2g ginseng are as follows:
- Calories: 1.6
- Sodium: 0.3 mg
- Carbohydrates: 0.4 g
- Calcium: 0.3 mg
- Potassium: 8.3 mg
- Vitamin C: 0.2 % (Require daily intake)
- Iron: 0.1% (Require daily intake)
What are ginseng tea calories?
Ginseng tea calories might be a concern for many people, especially those on a diet. Ginseng tea calories refer to the amount of energy in this beverage, often known as a low-calorie drink. However, in comparison with other true teas like black or green tea, a cup of ginseng tea is usually higher in calorie content. A serving of ginseng tea, about 3g, has 11 calories and 3g of carbohydrates.
Besides, the total number of ginseng tea calories depends on the ingredient proportions. The common ingredients added to ginseng tea are honey, sugar, lime, ginger, and other tea leaves and herbs. The more sweeteners you add, the higher calories it offers. For example, in 100ml of ginseng tea with green tea and honey, there are about 30 kcal. Therefore, you can adjust the recipe to control the calorie content of ginseng tea based on your purposes. Natural sweeteners like honey are often more favored than sugar. Experts suggest that the safe amount of ginseng tea per day is about 200ml.
Can you use ginseng tea for energy? Explore here:
Is ginseng tea good for weight loss?
Ginseng tea contains many nutrients, so does it cause weight gain? Ginseng tea calories and natural sugar content are quite low, and it does not have fat. Therefore, if you drink ginseng tea properly, it will help a lot in your weight loss process.
Ginseng tea helps prevent overeating
Ginseng tea has a substance called brown adipose tissue that helps turn fat into energy more quickly. It is the reason why people feel more energized after drinking it. Then, you will have more energy to overcome fatigue and stay more active, which can prevent the overconsumption of other foods. Research has pointed out that ginseng tea can raise levels of cholecystokinin, a hormone that suppresses appetite.
Ginseng tea boosts metabolism
Ginseng tea also works actively in promoting the generation of gut bacteria, altering the calorie burn pattern and then affecting the metabolism. In a small trial, people consuming Korean ginseng tea twice a day for eight weeks recorded measurable weight loss results and some changes in the composition of gut bacteria.
Ginseng tea helps deal with fat better and regular blood sugar levels
Ginseng tea can also aid in fighting obesity by reducing fat formation and controlling the increase of blood sugar levels. In a study, ginseng was proven to absorb fat better, making it useful in reducing fat accumulation. Besides, if the blood sugar is too high, ginseng tea can work to reduce it to a stable level, leading to an easier weight loss process.
Should bodybuilders take ginseng tea?
Are you a gym rat or caring about building your muscles? Do you wonder whether ginseng tea calories are good for bodybuilders? Although it cannot have immediate effects on your body, ginseng tea can be a healthy supplement to support your muscle-building process. People often think of anabolic variety when talking about muscle growth. The good news is that ginseng, especially Panax ginseng or Asian ginseng, functions similarly to anabolic steroids. It contains ginsenosides, a beneficial component that can stop adrenal overstimulation.
Besides, thanks to the adaptogenic feature, ginseng tea might not only boost your energy and performance, but it also helps your muscle recharge after workout. Ginseng tea is proven to contribute to a quicker recovery after exercising, especially ones with varying intensities. In addition, ginseng tea aids in reducing oxidative damage. During workout, more stress is released, leading to the increase of free radicals, which can harm cells and delay muscle recovery. Consuming ginseng tea is a great method in the battle against free radicals.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
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Source:
https://www.nutritionix.com/food/ginseng
https://www.healthline.com/nutrition/weight-loss-herbs
