Rooibos tea caffeine: Is it good to drink at night?

rooibos tea caffeine

Rooibos tea caffeine has gained a lot of attention from those who are looking for good tea for sleep. Not only does it not contain caffeine, rooibos tea also supports sleep thanks to the inherent natural properties of the Aspalathus linearis shrub from which the tea is made. 


It should be mentioned that rooibos tea shares several similarities with black tea, however, what sets it apart is its distinct herb-like qualities. In addition to its potential benefits for the digestive system and heart health, rooibos tea also possesses soothing and comforting properties. Furthermore, due to the zero content of rooibos tea caffeine, it is widely regarded as an excellent beverage choice for relaxing in the evening.

Rooibos tea caffeine

Rooibos tea is a type of herbal tea that is free from caffeine, making it a safe and healthy choice for consumption without any risk of harmful health effects. Rooibos tea is actually not considered a true tea because it does not originate from the Camellia sinensis plant like traditional teas. Instead, it is classified as an herbal infusion or tisane. 

Caffeine is a naturally occurring substance that acts as a stimulant and can be found in various beverages such as black and green tea. When consumed in moderate amounts, caffeine is generally considered safe and can have positive effects on mental alertness and concentration. Nevertheless, it is important to note that excessive intake of caffeine may lead to potential adverse effects including heart palpitations, increased anxiety, sleep disturbances, and headaches. That’s why many people who love the taste of rooibos tea are concerned about rooibos tea caffeine. 

rooibos tea caffeine (2)
                                            Rooibos tea is free from caffeine

Is rooibos tea a stimulant?

As rooibos tea caffeine content is zero, it does not act as a stimulant. Rooibos tea serves as a great alternative for individuals seeking to replenish their body’s fluids without experiencing the stimulating effects of caffeine. It is particularly suitable for those who either wish to avoid caffeine or are unable to tolerate its invigorating properties. 

Besides, what sets rooibos apart is its innate lack of caffeine, eliminating the need for any decaffeination processes, thereby ensuring that its abundant polyphenol content remains unaffected and unaltered. However, the absence of caffeine in rooibos tea does not diminish its ability to enhance concentration and promote focus. This is achieved by minimizing the effects of oxidative by-products in the neural pathways, which are generated by free radicals and can be detrimental to cognitive function, but rooibos tea effectively counteracts their effects.

rooibos tea caffeine (3)
                                     Rooibos tea does not act as a stimulant

Is it OK to drink rooibos tea at night?

Rooibos tea is not only a great choice for an evening drink, but it is also widely recognized as the top tea for promoting better sleep. One of its remarkable advantages is its free caffeine content, ensuring that it won’t induce any unwanted side effects or disturb your peaceful slumber. Rooibos is also known for its soothing and relaxing effects, making it the ideal tea for sleep.

In addition, rooibos has the potential to alleviate stress and anxiety, two common factors that frequently disrupt quality sleep in people. By specifically targeting these sources of tension and worry, Rooibos can assist those who find it challenging to achieve sufficient sleep. Rooibos is known for its ability to regulate the hormone cortisol, which plays a crucial role in our sleep patterns. By decreasing the levels of cortisol in our bodies, Rooibos promotes a higher chance of experiencing undisturbed and restful sleep. This makes Rooibos an excellent choice to consume at night, before going to bed.

rooibos tea caffeine (4)
                                 Rooibos tea is a great choice for an evening drink

How to use rooibos tea for a better sleep?

To achieve a restful night of sleep, it is highly beneficial to incorporate a calming bedtime routine alongside a steaming cup of Rooibos tea. Whether you are experiencing difficulty in falling asleep or struggling with restless nights, preparing a comforting cup of Rooibos tea approximately an hour before bedtime is bound to guarantee a sufficient amount of much-needed sleep.

For the best results, it is advisable to follow the brewing instructions provided on the packaging when preparing rooibos tea. As a general guideline, it is recommended to use 8 ounces of boiling water for each tea bag or a heaping teaspoon of loose leaves. Then allow the tea to steep for at least 5 minutes to ensure the flavors are properly infused. Depending on personal preference, one can enjoy the tea on its own or enhance its taste by adding dairy milk, plant-based milk, honey, or sugar. However, if the goal is to promote a night of restful sleep, it is suggested to consume rooibos tea without any additional ingredients, as it possesses soothing properties that aid in relaxation and tranquility.

rooibos tea caffeine (5)
                      Drink rooibos tea approximately an hour before bedtime

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 73 063 369








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