When is the best time to drink rose tea?

best time to drink rose tea

With countless health benefits, how should rose tea be consumed? Explore the best time to drink rose tea in this article. 


Made from organic rose petals and buds, rose tea is a caffeine-free herbal tea that provides various health advantages. A wonderful source of Vitamin A, B, C, D, E, flavonoids and other essential antioxidant agents make rose tea an ideal beverage for tea lovers. However, when is the best time to drink rose tea? In this article, FGC will give you helpful information about the effective way to consume rose tea.

Is rose tea good for you?

As a symbol of love, roses are not only beautiful on the outside but also a magical and healthy drink, especially for ladies. With an abundant source of vitamins and antioxidants, rose tea is an ideal herbal tea for daily life. As this tea contains no caffeine, sugar, or calories, it has almost no negative health impacts. Rose tea powerfully cleanses the body while also beautifying the complexion.

Good for the digestive system: Rose tea helps to enhance digestive function, supports the digestion of food, and reduces indigestion and flatulence. It has antibacterial properties, which help reduce the likelihood of gastrointestinal diseases. 

Slows down skin aging and prevents acne: Rose petals contain a large amount of vitamin C. VitaminsC can prevent some signs of aging such as wrinkles, and sagging skin. It also supports the body’s immune system in the production of collagen. Moreover, components present in rose petals have anti-inflammatory properties, which can prevent inflammation of the skin.

Reduce anxiety and mental stress: Studies show that rose tea has effects on the nervous system such as reducing pain, increasing deep sleep, and relieving anxiety and stress. These benefits are due to the flavonoids found in rose tea, which inhibit the production of the stress hormone cortisol and help reduce inflammation and pain.

Relieve menstrual pain: Rose tea has long been used as a medicine to relieve menstrual pain, especially painful cramps. It is also effective in activating blood, circulating blood, and promoting metabolism. Rose tea helps relieve pain by warming and relaxing the abdominal muscles. 

best time to drink rose tea (1)
                                    Rose tea is an ideal herbal tea for daily life

How much rose tea should you drink a day?

Rose tea is primarily made up of water, making it a valuable addition to your daily water intake. Drinking one or more cups of organic rose tea can substantially elevate your overall water consumption levels. However, rose tea is considered a herbal tea, so it is important to consume it in moderation and understant the best time to drink rose tea. 

While there are currently no concrete statistics to indicate the exact maximum amount of rose tea that can be safely consumed, it is generally advised to avoid drinking more than five cups of this beverage. The ideal number of cups of tea to consume per day may vary depending on individual factors such as health conditions and stress levels. Generally, taking 2 to 3 cups of tea per day can be beneficial. Excess consumption may lead to certain side effects.

best time to drink rose tea (2)
                                           Rose tea is primarily made up of water

When is the best time to drink rose tea?

Roses contain natural antioxidants that aid in cell healing and protect the body from a variety of dangerous ailments. To reap the full advantages of tea, however, we must consume it correctly and at the appropriate time. So when is the best time to drink rose tea?

The best time to drink tea in a day

Morning: Drinking rose tea in the morning will help promote blood circulation, help you stay awake, and have energy for a productive day. Unlike black or green tea, rose tea does not contain caffeine and has minimal tannins, which means it does not interfere with the body’s absorption of iron. In particular, this tea has a high content of antioxidants that help protect the body against cancer, heart disease, and stroke.

Afternoon: It is recommended that you should drink rose tea at 3 o’clock since that is the time when the body needs to adjust to the biochemical activities going on. In addition, drinking rose tea in the afternoon will also help you have a serene state of mind, allowing you to experience a more restful sleep at night.

best time to drink rose tea (3)
                          Drinking rose tea will help promote blood circulation

Between daily meals

To aid digestion, between daily meals when one is not overly full or hungry is the best time to drink rose tea. This will allow for the full benefits of antioxidants in rose tea to be utilized. Additionally, consuming tea after a meal high in fat and protein can assist in reducing fat absorption, controlling weight better, and promoting better digestion.

When stressed, anxious and tired

One of the natural remedies to alleviate stress and calm the mind while feeling tired is to consume rose tea. The fragrance of rose tea has a soothing impact. Moreover, using this tea before going to bed at night will enhance the mood and help you to calm down and relax the nervous system. It is a natural treatment for stress and anxiety that can be used in a long-term depression treatment plan with few side effects.

Before and during menstruation

To relieve fatigue, abdominal pain, and discomfort, especially for women who frequently experience menstrual pain, it is recommended to drink two cups a day of rose tea 5 days before and during menstruation. It is also an effective beverage to promote the elimination of toxins, which reduces other symptoms during menstruation.

best time to drink rose tea (4)
                           Rose tea is a natural treatment for stress and anxiety

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 73 063 369






Share for us

More blogs like this

What is the so-called “ Salt-Preserved Apricots”?

What is the so-called “ Salt-Preserved Apricots”?

Salt-Preserved Apricots produced by Future Generation Co., Ltd is the best drink for summer days. The beverage is produced based on a unique traditional Vietnamese recipe, so it is profoundly Vietnamese-identified.  This post offers you interesting

sugar-preserved plum

What is sugar-preserved plum? A simple way to make

Sugar-preserved plum is not only a preserved recipe. The combination of the sweetness of sugar and the sourness of plums will create an interesting drink. What it is and how it is made will be shown