Fruit detox is a type of detoxification diet that is made from fruits and other natural ingredients. The detox helps to cleanse toxins from the body effectively.
Read this post to get helpful information about “ fruit detox” and its effects on the body.
Contents
Introduction
Detoxing has been practiced since ancient times as the most effective method to release harmful substances from our bodies. There are various ways to detox but drinking fruit juice is the most popular one. Fruit detox water is not only juicy, cool, and easy to use but contains many medical properties.
What is fruit detox?
Fruit detox is healthy detox water infused with fresh fruits’ flavors as the main ingredient. Sometimes, the detox water can be the blending of fruits, vegetables, and herbs.
Detox is essential in removing toxic waste materials from the body and helps you have an ideal shape and mind. We are living in a world that is suffering from the high level of pollution. As a result, our body seems to be getting more susceptible to all sorts of toxins. The demand for detoxing solutions has been increasing more than ever.
Fruits are among the healthiest and easiest ways to make detox juice for a healthy lifestyle.
Normally, fruit detox contains a single type of fruit and water or several types of fruits and water. Fresh fruits not only contain many vitamins and minerals but provide various anti-oxidants that are needed to fight against free radicals and help you detox.
Get more information about detox tea by reading the post below:
How long does it take for detox tea to work? 5 benefits of detox tea you should know
Explore 6 powerful fruits you should include in your diet to detox
Without fruit in daily diet, our bodies will be short of a significant amount of vitamins, minerals, fiber, and other vital substances.
The list below is some of the healthy fruits that are widely used in detox water.
-
Apple
“ An apple a day keep doctor away”, a funny saying, denotes the healthy functions of the apple, an edible fruit native to Central Asia. Nowadays, the fruit is cultivated worldwide and has become one of the most prominent fruits.
The beneficial properties contained are the reason why apples have been highly appreciated around the world. The fruit is rich in vitamins, fiber, and minerals, as well as phytochemicals and pectin, which assist in detoxing. Particularly, pectin flushes out food additives and metals in the body, whereas acids in apples such as malic and tartaric promote our digestion system.
It is definitely a fact that organic apples have higher antioxidants than those apples that are conventionally grown. As a result, taking up a habit of eating an apple a day or drinking apple detox juice will be beneficial for your physical and mental health.
-
Lemon
Lemon or citrus fruits, a species of small evergreen trees native to Asia, is usually used in making tea and detox juice.
Lemon is a rich vitamin C source that is essential in cleansing and helping with gastric problems.
In particular, it is proven that lemon is the most effective in detoxification when taken with warm water.
Nothing is more wonderful than a cup of fresh sliced root ginger in warm lime water in the morning.
-
Berries
Berries species including strawberry, raspberry, blackberry, blackcurrant, and blueberry are rich sources of vitamin C and fiber. As a result, drinking berries detox juice will help lose weight and make the body lean.
Experts suggest that you should crush them to release their juices, and mix them in water. Besides, you may mix them with oats or other natural ingredients.
-
Pineapple
Pineapple, edible fruit of a tropical plant, was introduced to Europe for the first time in the 17th century. Pineapple contains many beneficial properties that help break down proteins and their digestion. Moreover, the fruit also aids in lowering inflammation, which is essential in relieving arthritis and helps speedy recovery from injuries. With the digestion system, pineapple has some compounds that promote it effectively.
-
Papaya
Papaya, native to Mexico and Central America, is rich in vitamin C, A, magnesium, and potassium, a great source of antioxidants helping in fighting against the common cold or flu.
A special reality is that papain, an enzyme found in papaya, has a function in the breakdown of protein and the digestion system’s promotion.
Additionally, some compounds in pineapple have been preserved to prevent some types of cancer, although the hypothesis has been proven.
-
Pomegranate
Pomegranate was introduced into Spanish America in the late 16th century. The fruit is ideal for enjoying a juiced drink because you can find its seeds challenging to digest.
Pomegranate provides vitamin C and fiber that are useful in improving our immune systems and enhancing other body functions. Fruit detox from Pomegranate also aids in protecting heart health and regulating cholesterol.
7 types of Vietnamese diet teas may help you burn fat safely and effectively
How to make fruit detox water easily at home
This part instructs you how to make fruit detox by yourself quickly and conveniently.
-
Some popular fruit detox recipes
Depending on the availability of fresh fruit and needed ingredients in your house, you can apply several healthy and effective fruit detox below to make your best cup of juice.
- Lime Mint: 2 limes + 1/2 cup mint + 8 cups water
- Mixed Melon: 1 cup watermelon + 1/2 cup honeydew + 1/2cup cantaloupe + 8 cups water
- Strawberry Water: 1 cup strawberries + 8 cups water
- Pineapple Detox Water. 1 cup pineapple + 8 cups water or coconut water
- Mango Detox Water. 1 cup mango + 8 cups water
- Grapefruit Orange Lemon. 1/2 grapefruit + 1/2 lemon + 1 orange + 8 cups water
-
How to make
While there is a variety of fruit detox, their making process is similar. Here are some steps you may need.
Step 1: Prepare fruits by rinsing, peeling, cutting, chopping, or slicing.
Step 2: In case, you use berries to make fruit detox remember to gently smash the berries in the pitcher to release juices.
Step 3: Add fruit and other ingredients, such as herbs, ice, etc., to the pitcher.
Step 4: Pour water into the pitcher.
Step 5: Steep the water in the fridge so that it will become plump and soggy. The best time to steep is roughly 2-3 hours or overnight.
Where and how can I buy fruit detox in Vietnam?
Future Generation Co., Ltd is a prestigious supplier you should consider if you are looking for fruit detox wholesale. With over 26 years of experience in the Food & Beverage field and more than 1000 partners worldwide, FGC has been the biggest beverage supplier in Vietnam.
We provide various beverage products to clients in more than 60 countries around the world. Our products are delicious and distinctive in taste and flavor, cool and attractive in packaging design, and safe and assuring in quality. A huge collection of international certificates, including ISO, HACCAP, HALAL, etc., is pieces of evidence for our high-quality and healthy products.
Click https://oem-fgc.com/product-category/detox-tea/ to enjoy our detox tea shield!
Owning many manufacturing and processing plants, with the application of the two most cutting-edge filling and packaging technologies from Spain and Germany, FGC is committed to a stable, constant, and sufficient beverage supply for domestic consumption and export markets.
Contact us via info@vietnam-tea.com to order!
Conclusion
Fruit detox is always a safe and healthy method to remove toxins from your body. Detox is always an ideal practice to keep in shape and get an expected body. However, it is better and safer if your detox diet is under doctors’ or experts’ instructions.
For more helpful information about detox and fruit detox products, contact us via email at info@vietnam-tea.com or fan page https://www.facebook.com/fgcvietnamtea to be consulted.
FGC – one of the most prestigious private label tea manufacturers in the world
If you are tea distributors, tea importers, teashop managers, or even tea lovers, we are committed to being your prestigious tea and beverage supplier in Vietnam!
Contact:
Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.
Phone: +84 24 73 000 125/ +84 24 6664 7788
Mail: info@vietnam-tea.com
Website: https://oem-fgc.com/
Source:
1/ healthline.com/nutrition/detox-water
2/ theharvestkitchen.com/refreshing-detox-water/
