Do you struggle with becoming alert every morning after waking up? Let FGC tell you the best tea to drink in the morning for energy.
Introduction
When considering an energy-boosting drink, which comes to your mind first? A cup of tea, coffee, or carbonated energy drinks. Among those beverages, tea is one of the best ways to enhance the energy level naturally. Drinking tea regularly not only improves physical and cognitive performance but also offers numerous health benefits. In this article, let’s find out why to start your day with tea, the best tea to drink in the morning for energy, suitable drinking time, and preparation.
Why should you start your day with tea?
Do you always feel tired and lack energy every morning? It can be difficult for many people to go from sleep to fully awake, leading to the request for energy-boosting drinks. Drinking tea is one of the natural ways to increase energy levels and mental alertness in the morning. The caffeine properties and antioxidants in tea will help gently boost your energy and get you moving, while the delicate aroma of freshly brewed tea awakens your senses.
Different from coffee, the L-theanine in tea will balance with caffeine, increasing alertness without causing jittery side effects. Therefore, if you are sensitive to caffeine, you can choose light teas, such as green or white tea, for a soother approach. Besides, coming to tea, there are more choices to suit your taste, from the strong taste of black tea, the delicate flavor of green tea, or tea mixed with different flavors.
In addition to enhancing energy levels, enjoying tea in the morning also brings numerous health benefits. The soothing effects of tea can help stimulate your digestive system and get it ready for the whole day. Besides, tea, without added sweeteners or milk, is also a perfect hydrating drink to fill up the lost fluids after a night. After regular consumption, a cup of tea in the morning can gradually enhance immunity and overall health and help our bodies fight against diseases.
When to drink tea in the morning for energy?
Consuming tea in the morning offers numerous benefits, like boosting energy, improving digestion, and hydrating. However, do you know when is the best time in the morning to drink tea for energy? Should tea be the first thing to consume after waking up? According to experts, the best time to drink tea in the morning is after breakfast or in the middle of the morning.
Having tea as the first thing is not advisable, as it might cause increased acidity levels, digestive problems, and stomach irritation. If you enjoy tea on an empty stomach, you might suffer from diarrhea and an upset stomach. Another reason you should drink tea after breakfast is related to the tannin properties. Those substances can attach to minerals like calcium and iron and reduce the body’s ability to absorb them.
What is the best tea to drink in the morning for energy?
In the very first moment of the day, which type of drink will you choose to have a kick start? A glass of cooling iced tea on a hot day or a pot of warm tea on a freezing day. There are many types of tea with physical activity and cognitive performance-boosting effects that you can choose to start your day:
Green tea – Thanks to its delicate flavor, green tea is known as one of the best tea to drink in the morning for energy. Green tea has a moderate caffeine content, bringing a gentle yet effective energy-boosting impact.
Black tea – With a high amount of caffeine, black tea is the best alternative if you are looking for something to replace coffee. Black tea has a strong and rich flavor, so it is often mixed with sugar and milk.
Matcha – Matcha offers a high amount of caffeine, as we will consume the whole leaf. In addition to its energy-boosting effects, matcha is famous for its antioxidant properties.
Yerba mate – This herbal tea from South America has a blend of theobromine, caffeine, and other stimulating substances. It will provide an energy boost without causing a crash.
Herbal tea – Most herbal teas are caffeine-free, so they are often consumed in the evening. Even though they still contain stimulating effects, the energy boost might not be as huge as many people expect in the morning. If your morning energy needs are not too high, you can choose herbal teas, such as ginger, peppermint, or chamomile tea, for a gentle effect.
How to prepare the ideal morning tea for energy?
After getting the best tea to drink in the morning for energy, do you know how to prepare the ideal one? Firstly, to make a perfect cup of morning tea, tea quality is crucial. Depending on your purposes and preferences, choose the tea types that suit your taste. For a tea bag or a teaspoon of loose-leaf tea, about 250 ml of fresh filter water is enough.
Besides, tea flavor and taste can be impacted by the water temperature and steeping time. Generally, green, white, or oolong tea should be brewed with water at around 70-80°C for about 3 minutes. Meanwhile, a higher water temperature will be required for black tea, yerba mate, and herbal tea, with a longer steeping time. For matcha, it is often whisked with hot water, at about 80°C for an even consistency.
Conclusion
In conclusion, drinking tea is a soothing and gentle way to boost energy levels. Several tea types you can choose to start your day include green, black tea, matcha, yerba mate, and herbal teas. The ideal time to enjoy tea in the morning for energy is often after breakfast. Add tea to your daily routine to reap its benefits to your day!
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.
Phone: +84 24 73 000 125/ +84 24 73 063 369
Mail: info@vietnam-tea.com
Website: https://oem-fgc.com/
Facebook: https://www.facebook.com/fgcvietnamtea
LinkedIn: https://www.linkedin.com/company/fgcvietnamtea/
Sources:
https://vietnam-tea.com/tea-news/top-6-best-morning-tea-for-energy-that-start-your-day.html
