What are lemongrass tea with lemon benefits? Does it have any side effects? If you are curious about these issues, continue reading the following article!
Contents
Introduction
Lemongrass tea with lemon is the blending of lemongrass, lemon, and maybe tea leaves, bringing a relaxing feeling with its distinctive aroma. Moreover, this drink is known for its significant benefits thanks to its healthy ingredients. In this article, FGC will introduce more information about the advantages of this drink.
What are lemongrass tea with lemon benefits?
Fight inflammation
Inflammation is the factor that destroys healthy cells, tissues, and organs in our body, leading to their deaths. Therefore, it is considered the cause of various diseases, including heart disease, diabetes, and even cancer. Lemongrass tea with lemon benefits our health by providing numerous anti-inflammatory compounds, including citral and geranial, as well as antioxidants that may aid in reducing inflammation in the body.
Reduce LDL cholesterol and support heart health
One of the significant lemongrass tea with lemon benefits is lowering LDL cholesterol, which is a bad cholesterol. Even though cholesterol is necessary for the development of cell membranes, the production of hormones, and the control of metabolism, a high level of LDL cholesterol can be harmful to overall health. It might build up deposits on your arterial walls, causing stroke, high blood pressure, etc. Vitamin C in lemon along with lemongrass and tea properties is proven to reduce cholesterol. Meanwhile, the content of fiber, flavonoids, and plant compounds is beneficial to lower the risk of heart disease and stroke.
Aid weight loss process
The habit of drinking lemongrass tea with lemon can help you lose weight easier and faster. It is because of the high levels of antioxidants, including polyphenols, catechins, and soluble fiber. These beneficial compounds can boost metabolism and encourage digestion, leading to more calorie burning. Besides, tea leaves contain a certain amount of caffeine, which is proven to boost fat-burning and increase exercise performance. Despite these lemongrass tea with lemon benefits, it is just a supporter in your weight loss process. Therefore, to get the best results, you need to combine this drink with a healthy diet and a reasonable exercise schedule.
Lower blood pressure
High blood pressure is dangerous and is always a concern of many people. Rising blood pressure can lead to serious issues such as heart and kidney failure, stroke, or heart attack. To regulate blood pressure at a balanced level, lemongrass tea with lemon is believed to be a good treatment. It is due to the potassium content which is crucial to reduce blood pressure. This nutrient regulates sodium levels, a factor that raises blood pressure. Moreover, some research pointed out that regular consumption of tea leaves for a long time can help lower systolic and diastolic blood pressure.
Prevent cancer
Generally, cancer arises as a result of cell mutations that result in DNA damage and unmanageable cell growth caused by free radicals. However, the antioxidants found in lemongrass tea with lemon can help lower the development of cancer cells. Some studies have found the advantageous effects of lemongrass, tea, or lemon on cancer prevention. For instance, the polyphenols in tea can help remove the cancer cells. Furthermore, citral or other compounds in lemongrass and lemon also have anticancer properties. Several cancer types that can be prevented by consuming lemongrass lemon tea are lung, breast, colon, and so on.
Source:
https://healthiersteps.com/11-amazing-healing-benefits-lemon-grass-tea-can-provide/
https://www.healthline.com/nutrition/black-tea-benefits
Does lemongrass tea with lemon have side effects?
Because of significant lemongrass tea with lemon benefits, some might wonder whether this drink has any side effects. This beverage is likely safe for almost everyone to enjoy. However, like many other dishes and beverages, overconsumption might bring some negative effects, including nausea, increased hunger, and dizziness. Allergic reactions are rare; however, they still can happen in some sensitive people. Some possible symptoms might be itchy skin, rash, difficult breathing, and increased heart rate.
In addition, given that lemongrass has been found to initiate menstrual flow, there are worries that using it while pregnant could result in a miscarriage. Besides, if you add tea leaves in this recipe, there will be a certain amount of caffeine. Caffeine is not good for pregnancy, so pregnant and even breastfeeding women should not drink this lemongrass tea with lemon to avoid any unexpected results. Those who are sensitive to caffeine also should consider this feature before drinking.
Source:
https://www.webmd.com/vitamins/ai/ingredientmono-719/lemongrass
Is it safe to drink lemongrass tea with lemon everyday?
Have you got all these lemongrass tea with lemon benefits and its possible side effects? So, is it safe to add to your daily diet? Dose of lemongrass lemon tea might depend on several factors such as age and health conditions. So, to best understand your suitable dose, you need to understand your health conditions or look for consultancy of doctors. However, lemongrass tea with lemon is generally a safe drink for almost everyone to enjoy everyday and at any time. If you are not sure whether it is suitable for you, start with a cup a day first and then adjust gradually.
Conclusion
The combination of lemongrass, tea leaves, and lemon creates a refreshing and healthy drink. It can aid your weight loss, improve heart health, fight inflammation, reduce blood pressure, prevent cancer, etc. If you want to buy wholesale lemongrass tea with lemon, contact FGC now for further information.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
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Phone: +84 24 73 000 125/ +84 24 6664 7788
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