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Matcha tea with coconut milk calories: Does drinking it make you fat?

matcha tea with coconut milk calories

More and more consumers, who are on a healthy or weight loss diet are concerned about matcha tea with coconut milk calories. This article will give you helpful information about the calorie content of this drink.

Introduction

Drinks made from matcha are widely consumed because of their amazing taste and benefits. Matcha also has an effect on weight loss. How about matcha tea with coconut milk? Does drinking it make you fat? Following this article, you will get interesting information about matcha tea with coconut milk calories. 

What are the ingredients in matcha tea with coconut milk calories?

Firstly, matcha tea with coconut milk calories depends on the ingredients it is made from. Commonly, the drink contains matcha, coconut milk, and sugar. The more ingredients and sweeteners in the drink, the higher the calorie content. 

  • Matcha: Matcha is made from tea leaves that are grown differently from green tea. It is widely used in millions of beverages such as lattes, milk tea, etc. The calorie content of matcha is estimated to be about 3 calories per 1g. 
  • Coconut milk: Coconut milk is grated and pressed from coconut flesh. In matcha coconut milk tea, coconut milk is used in small amounts. There are about 30 calories in 15g of coconut milk (1 tablespoon).
  • Sweetener: Sugar is the most popular sweetener in food and beverage. Other types of sugar will be different in calorie content. In general, 1 tbsp of sugar (13g) has about 49 calories. 
matcha tea with coconut milk calories - ingredients
                         The drink contains matcha, coconut milk, and sugar

More information about matcha coconut milk tea:

Matcha coconut milk tea: Discover a trendy drink of the youth

What is matcha tea with coconut milk calories?

Matcha tea with coconut milk is a favorite drink of thousands of people due to its delicious and amazing taste. The calorie content in this drink will change depending on the size and proportions of the ingredients. In general, matcha tea with coconut milk calories in 250ml is from 150 to 300. If adding toppings such as bubble, or pudding,… the calorie will be higher. 

Although using matcha is a popular way to lose weight due to its low calorie, matcha tea with coconut milk calories is considered quite high to be used regularly. The combination with other ingredients such as coconut milk and sweeteners makes the drink more calorie-dense. If you drink too much matcha tea with coconut milk, it can affect your health and your weight. 

Does drinking matcha tea with coconut milk make you fat?

According to nutritionists, the human body can consume 2000 calories per day, on average. With 150-300 calories per cup, matcha tea with coconut milk calories accounts for 15% of the daily value. Thus, consuming milk tea and other foods may cause your calorie intake to exceed the allowable limit. When your calorie intake is greater than the calories you expend for daily activities, this may make you fat. Therefore, matcha tea with coconut milk can make weight gain if consuming this drink combined with many types of food without exercise and sports.

matcha tea with coconut milk calories
             Matcha tea with coconut milk calories in 250ml is from 150 to 300

How to lose weight with matcha tea with coconut milk?

Matcha tea with coconut milk can support weight loss because it contains matcha. Matcha can help to lose weight due to its compounds. Matcha is high in catechins, which promote metabolism and fat burning. Vitamins A, B1, B2, and C in matcha also boost carbohydrate metabolism. In addition, matcha contains EGCG, antioxidants that can help the stomach secrete the hormone CCK, making you feel full for a long time, and thereby reducing hunger and appetite.

However, when losing weight, you need to control the matcha tea with coconut milk calories by reducing sugar and milk. You should drink it at a certain time and amount. Here are some guidelines you can consider:

  • Reduce the amount of sugar or not use sugar in the drink to benefit your health and not to increase weight.
  • Don’t add too much milk to your tea because it will boost the calorie content in matcha tea with coconut milk.
  • Drink only 2 cups of matcha tea with coconut milk per week. With a proper amount, the drink may not make you over-consume calories and gain weight.
  • Don’t drink matcha tea with coconut milk in the evening because it’s hard for the body to consume sugar and fat, which can result in weight gain. 

Besides, the most important factor to lose weight is balancing the calories or the calories your body consumes must be greater than the calories you get from food and drink. Working out and practicing sports is a great way to burn calories and fat. Therefore, if drinking matcha tea with coconut milk, you should do it regularly to maintain and lose weight.

matcha tea with coconut milk calories - lose weight
                                               Matcha can help to lose weight

Source:

https://www.fitatu.com/catalog/en/matcha-green-tea-coconut-milk–27730947

https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#6.-Helps-you-lose-weight

Conclusion

Matcha tea with coconut milk calories is not too high to make you fat but you need to consume less food or work out to maintain your weight. If making this drink at home, you can reduce the amount of sugar and milk to lower the calorie content. Or else, matcha coconut milk tea, which is made from natural ingredients, is also a good choice to try. 

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 

Contact

Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788

Mail: info@vietnam-tea.com

Website: https://oem-fgc.com/ 

Facebook: https://www.facebook.com/fgcvietnamtea 

LinkedIn: https://www.linkedin.com/company/fgcvietnamtea/

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