Do you care about plum green tea calories as well as its effect on the weight loss process? Unlock those secrets now in this article.
Contents
Introduction
Plum green tea is a refreshing beverage that combines the earthiness of green tea and the sweet tang of green plums. This drink has long been valued for its capacity to quench thirst and offer numerous potential health benefits. Follow this article to explore more useful information about plum green tea calories, nutrient facts, caffeine content, and so on.
What are plum green tea nutrient facts?
Plum green tea contains two main ingredients, including green tea and pieces of plum or plum flavoring. Therefore, its nutrient facts mainly depend on these two materials and their proportions in recipes. Besides, if you add some sweeteners or herbs, the figures might be changed based on what was added. However, the antioxidants found in green tea polyphenols, along with the vitamins, fiber, and other antioxidants from plums, make the main nutrients.
Plum green tea has the same catechins, flavonoids, and polyphenols as regular green tea, combined with antioxidants like EGCG. In addition, green plums will add more minerals and vitamins, especially vitamin C. Moreover, green plums are a rich source of fiber, at about 11 grams per 100 grams of fruit. They also provide some potassium, around 478 mg, and other nutrients. Besides, a serving of brewed plum green tea has almost no additional fat, protein, or carbohydrates beyond the trace amount found in green tea.
What are plum green tea calories?
Plum green tea calories are the amount of energy that this drink provides. Calorie counting is one of the essential concerns for those who are on a diet. In general, green tea base is virtually calorie-free, at about 0-5 calories per serving. When adding plum, the calorie count will rise accordingly. Without sweeteners, plum green tea can be expected as a low-calorie drink. However, the specific number will vary depending on the recipes and how plum green tea is prepared.
Many commercially available plum green teas in bottles or cans contain 0-10 calories per 8 oz drink. If prepared at home, the more plums and sweeteners used, the more calories it has. The calorie count might vary by 15-30 calories. Be careful with sweeteners, including sugar or honey, if you want to control your calorie intake. Even though a teaspoon of honey contains more calories than sugar, its sweetness is so much higher. Therefore, you can try honey as a healthy natural alternative to sugar when making plum green tea at home.
Does plum green tea contain caffeine?
As plum green tea is made from green tea leaves, it does contain a certain amount of caffeine. Generally, an 8-ounce cup of green tea has about 30-50 mg of caffeine. When combined with fresh or dried plums or even plum flavoring, the caffeine content in green tea does not change. Because plums do not contain caffeine, they will not affect caffeine properties no matter how much you add.
The caffeine content in plum green tea completely depends on green tea, at about 30-50 mg. With pre-prepared plum green tea products, the amount of caffeine might be lower, which is about less than 30 mg per 8 oz serving. Nevertheless, green tea’s caffeine level can change based on the varieties, amount of tea used, and brewing methods. If you make plum green tea at home, you can control the amount of caffeine by adjusting the quantity of tea leaves and brewing time.
Does plum green tea support weight loss?
Green tea has long been known as an effective weight loss aid and can be added to almost everyone’s diet. Like many other green teas, plum green tea is also linked to potential weight loss benefits. The caffeine content in this drink is believed to boost metabolism and promote fat burning. Besides, green tea is a rich source of polyphenols and antioxidants, which have positive impacts on increasing fat oxidation and dealing with insulin problems. Catechin content in green tea is also proven to gradually decrease fat accumulation.
Moreover, plums are high in fiber properties. Fiber is one essential nutrient for controlling weight, which can keep your feeling of fullness last longer and lower the possibility of overeating. Having a cup of plum green tea before meals might curb your appetite and then help to reduce the calorie intake. Without sweeteners, plum green tea calories are considered insignificant. Therefore, replacing high-calorie drinks like soda or sugary drinks with plum green tea can help lower overall calorie and sugar intake, contributing to the weight loss process.
However, plum green tea is not a magical solution for losing weight. To get the most effective results, combining this beverage with a healthy diet and regular exercise plan is essential.
Can I drink plum green tea every day?
Adding plum green tea to your daily routine is believed to be a great idea thanks to its potential health benefits. Green tea is well-known for its rich antioxidant sources, which are essential to our overall health. Combined with plums, this beverage offers additional antioxidants, vitamins, and minerals. Drinking plum green tea every day can help improve brain health and reduce the risk of cancer and type 2 diabetes. Besides, because plum green tea calories are negligible, drinkers do not need to worry about weight gain issues.
However, like other drinks, overconsumption of plum green tea also has some side effects. The caffeine content in plum green tea might lead to sleep problems, headaches, or anxiety if drunk in excess. If your plum green tea is sweetened, be careful with the amount to avoid the negative impacts of sugars. To conclude, as long as you drink in moderation, plum green tea is a healthy choice to add to your diet.
Learn how to make plum green tea:
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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