Rooibos tea calories: How can rooibos tea help weight loss?

rooibos tea calories

Rooibos tea calories, which is almost free, is an important contribution to the reasons why many people choose to incorporate this tea into their daily routines. Moreover, this remarkable beverage has been scientifically demonstrated to be highly beneficial for those striving to lose excess weight.


The calorie content in a beverage is a big concern for numerous individuals, particularly those who are following a weight loss plan or attempting to control their calorie consumption. Moreover, if weight loss is a priority for you, rest assured that consuming this herbal tea is a safe and viable option. For those who have a fondness for tea and are worried about the rooibos tea calories, this article aims to provide you with valuable information on the subject. 

Rooibos tea calories

Rooibos tea, when enjoyed in its pure form without any additions like milk or sugar, is renowned for its zero-calorie content. This natural characteristic has made it a favored option among individuals seeking to quench their thirst without the worry of consuming additional calories. Rooibos also contain small amounts of vitamins, minerals, or nutrients. Nonetheless, it does possess trace quantities of essential elements such as copper, fluoride, potassium, iron, calcium, and magnesium.

Rooibos tea calories are naturally free. However, many people opt to enhance its flavor by incorporating sugar, milk, cream, honey, or other sweeteners. These additives significantly increase the calorie content in each cup of tea, posing a concern when multiple cups of tea are consumed. To avoid excessive intake, it is advisable to control the amount of sweetener added to rooibos tea and be mindful of portion size, thus maintaining the advisable rooibos tea calories. 

rooibos tea calories (1)
                                     Rooibos tea calories are naturally free

Can rooibos help you lose weight?

A cup of pure rooibos tea without additives contains almost no calories, rendering it an ideal choice for those who are striving to lose weight or sustain a balanced weight. Rooibos tea is a beverage that is completely free of any fat or carbohydrates. Not only that, but the tea itself has a naturally sweet flavor, eliminating the need to add any additional sugar or artificial sweeteners to your drink. By opting for this tea, individuals can enjoy a delicious and refreshing beverage without worrying about gaining weight due to added sugars or the extra calories they bring.

The beneficial natural compounds and high antioxidant content in rooibos tea are believed to play an important role in its effectiveness in weight loss. Besides having zero rooibos tea calories, this tea also contains a variety of compounds that promote metabolism and reduce appetite. Let’s delve into a few examples of these beneficial elements found in this remarkable tea.

  • Effectiveness of unique antioxidant, Aspalathin: Aspalathin, a key component found in rooibos tea, has been shown to have the potential to lower stress hormones responsible for triggering both hunger and the storage of excess fat, which is associated with various health conditions such as heart disease, metabolic syndrome, insulin resistance, and type 2 diabetes. Furthermore, the consumption of rooibos tea can inhibit the body from storing additional fat, and it may even prevent the formation of new fat cells altogether.
  • Increasing levels of leptin: A study conducted on rooibos tea has indicated that it may have the potential to aid in weight loss or weight management due to its ability to enhance the production of leptin in the body. Leptin, a hormone responsible for sending signals to the brain, plays a crucial role in curbing hunger pangs and maintaining a balanced food intake.
  • Potential polyphenols in rooibos tea: Rooibos tea is a type of tea that is rich in polyphenols, particularly flavonoids, as well as other advantageous compounds. These components have been scientifically proven to effectively reduce the level of fat stored in cells. Consequently, adding Rooibos tea into one’s diet can greatly assist in the process of weight loss.
rooibos tea calories (2)
                                  Rooibos tea is free of any fat or carbohydrates

Is it OK to drink rooibos tea every day?

Yes, it is good if you drink rooibos tea every day. Because the rooibos tea calories are almost free, it will not affect your overall daily calorie consumption.

Consuming as little as a single cup of rooibos can provide numerous health benefits. Nevertheless, if you desire to maximize the positive effects on your health, you can consume a total of six cups each day. By doing so, you will be able to distribute the full beneficial rooibos tea compounds evenly throughout the day, ensuring your body reaps all the potential advantages.

Overall, rooibos is considered to be a highly safe beverage and does not pose any significant risks when consumed in moderate quantities. However, it is important to note that consuming excessive amounts of rooibos tea, like consuming 10 cups per day, over an extended period of time may potentially lead to liver complications in some people. A specific case study conducted in 2010 discovered a correlation between the excessive consumption of rooibos tea and an elevation in liver enzymes, which is often an indication of a liver issue. However, it is worth mentioning that this case study was quite intricate, and further comprehensive research involving humans is still required to obtain more conclusive evidence.

rooibos tea calories (3)
                                Rooibos is considered to be a highly safe beverage

Why should you choose rooibos tea for weight loss?

Adding rooibos tea into your beverage choices instead of opting for sugary soft drinks or carbonated water can greatly enhance your weight loss efforts while also minimizing the negative effects associated with sugary beverages. One of the standout features of rooibos tea calories is that it is completely free, making it an excellent alternative for those who are sensitive to or trying to reduce their caffeine intake. Additionally, rooibos tea possesses a naturally sweet taste, eliminating the need for any additional sugar. This will significantly decrease the rooibos tea calories absorbed into the body. 

The versatility of rooibos tea is another appealing aspect, as it is available in a wide range of flavors including berry, cinnamon, mint, and citrus, allowing you to find the perfect option to satisfy your taste preferences. Moreover, it is important to note that these rooibos teas are 100% natural, and free from any additives, preservatives, or chemicals that may be present in other beverages. As a result, it is calorie-free and highly beneficial for weight loss.

rooibos tea calories (4)
                                              Rooibos tea is also caffeine-free

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 73 063 369







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