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Salted caramel milk tea calories: Is this milk tea healthy?

salted caramel milk tea calories

Salted caramel milk tea calories are a concern of many consumers who love its taste but are on a healthy diet. So how many calories are in this milk tea? Is it healthy?

Introduction

As a widely consumed beverage, salted caramel milk tea gives a milky, aromatic flavor that appeals to drinkers of many ages. The more popular it is, the greater concern about its health effects. In this article, FGC will show you helpful information about salted caramel milk tea calories. Thereby, you can consider adjusting the amount of milk tea to consume. 

Nutritional value in salted caramel milk tea

Originating in Taiwan, milk tea is now a popular beverage in both the East and the West. Salted caramel milk tea is a new amazing taste of milk tea. Not only being loved for its delicious taste but milk tea also has positive effects on human health. It contains nutrition that is essential for health but only a small amount. Salted caramel milk tea calories are quite high so it can provide energy for consumers. Specifically, the nutritional value of salted caramel milk tea includes: 

  • Cholesterol 
  • Sodium 
  • Vitamin C
  • Vitamin D 
  • Calcium 
  • Potassium 
  • Iron
  • Amino acids
salted caramel milk tea calories - Nutritional value
                      Salted caramel milk tea is a new amazing taste of milk tea

More information about salted caramel milk tea:

Salted caramel milk tea description: Explore an amazing drink

Salted caramel milk tea calories

Salted caramel milk tea calories depend on the amount and calorie content of its ingredients, including salted caramel, milk, and tea. It is estimated that a cup of salted caramel milk tea (250ml) has around 250 calories, with an average amount of sugar and ice. The calorie content in this milk tea can vary according to different recipes and toppings. If your milk tea is mixed with toppings such as boba pearls, or pudding, it may have up to 300-500 calories.

This calorie content is not too high. However, to balance the calories consumed and calories used, you should reduce the intake of other foods or increase physical activity. Due to its calorie level, salted caramel milk tea is a good source of energy if it is consumed in the right way. 

salted caramel milk tea calories - calories
                                            Salted caramel milk tea calories

Is salted caramel milk tea healthy?

Salted caramel milk tea is good for health due to the benefits of its ingredients, mainly milk and tea leaves. Tea leaves are proven to have various beneficial compounds for the human body. Milk also contains several essential vitamins and minerals such as vitamins A, B, and D, calcium, potassium, etc. Thanks to that, salted caramel milk tea is not only healthy to drink but also promotes overall health. 

Boost energy and alertness

This milk tea contains caffeine which helps to boost alertness over a long day and elevate energy levels. The combination of tea and milk brings a great source of energy for the body. Salted caramel milk tea calories are pretty high so it can provide enough power for daily activities. It helps you be energetic and increase focus on work.  

Reduce stress and enhance mood

L-theanine in tea leaves is an antioxidant that can promote the brain by improving alpha waves, thereby helping you calm down and relax. Salted caramel milk tea is rich in antioxidants which can reduce stress and create a positive mood. Drinking a cup of iced milk tea gives refreshment and enhances a good mood.

Promote overall health

Various vitamins and minerals in salted caramel milk tea can support overall health. Antioxidants help prevent free radicals from having harmful effects on cells and causing health problems and diseases. This milk tea also has crucial anti-inflammatory effects and antioxidants to boost the immune system. 

salted caramel milk tea calories - healthy
                         Milk tea contains several essential vitamins and minerals

How to drink salted caramel milk tea properly?

Although milk tea is a great alternative to soda and other soft drinks, it is important to know the limitations of consuming this milk tea. Drinking too much milk tea can lead to some health problems such as weight gain, insomnia, diabetes, etc, because of the large amount of sugar and high salted caramel milk tea calories. To avoid the side effects of this milk tea, you can adjust its ingredients to get suitable salted caramel milk tea calories. Here are some guidelines you can consider:

  • Reduce the amount of sugar in milk tea to a reasonable level: You can reduce sugar by making this milk tea at home or requesting a lower level of sugar added to your drinks.
  • Substitute skim milk: Soy milk, nut milk, coconut milk or other healthy milk can be substituted for milk commonly used in milk tea. This is an effective way to lower fat and reduce salted caramel milk tea calories.
  • Limit toppings on milk tea: Toppings such as boba pearls, pudding, jelly, etc., is also a reason that makes salted caramel milk tea calories high. Cutting down toppings in this milk tea is a great way to control its health effects. 
  • Choose safe and clear-origin milk tea: This makes sure you know exactly which ingredients are used in your drinks. A reputable company will ensure the safety and hygiene of salted caramel milk tea. 

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 

Contact

Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788

Mail: info@vietnam-tea.com

Website: https://oem-fgc.com/ 

Facebook: https://www.facebook.com/fgcvietnamtea 

LinkedIn: https://www.linkedin.com/company/fgcvietnamtea/

Source:

https://www.eatthismuch.com/food/nutrition/salted-caramel-milk,1993782/

https://www.innovativehomecare.com/10-health-benefits-of-milk-tea/

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