If you are wondering what is the best fruit to detox, this blog will be helpful as it provides 11 common fruits you can use in your detox diet.
Introduction
Fruits play an essential part in people’s life as significant compounds in them. In detoxification, fruits are inevitable ingredients in detox diets.
Normally, detox diets require strict control of food and calorie intake. However, instead of going on a strict diet regimen, increasing your consumption of specific whole foods that naturally cleanse the body is better.
Now, take time to explore the best fruit to detox.
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Apples- one of the best fruit to detox
Apples are rich in pectin that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines.
The reason why apples are so popular in detox recipes is that they are high in fiber and water. Many compounds found in apples are believed to support weight loss.
There is no nonsense when saying that “ an apple a day, keep the doctor away,” as apples actually bring consumers a myriad of health benefits.
In addition, eating apples regularly also helps to promote healthy gut bacteria, healthy lung function from antioxidants, support for type 2 diabetes, and a lower risk of heart disease.
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Avocados
Avocados are a great source of heart-healthy monounsaturated fats. Besides, they contain a nutrient called glutathione which helps to block certain unhealthy fats as well as block dozens of potential carcinogens and detoxify the liver.
Get more information about fruit detox by reading the post below:
What is fruit detox? 6 popular fruits should be included in the detox juice
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Blueberries
Blueberries are considered to have the highest antioxidant levels among common vegetables and fruits. With many beneficial antibiotic properties, consuming blueberries will assist in the blocking of certain bacteria in the urinary tract.
Moreover, blueberries are rich in vitamins like B6, Vitamin C, potassium, and even fiber that help combat heart disease and lower cholesterol.
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Cranberries
Cranberries compose antibiotic and immune-boosting properties, so the fruits are ideal for fighting off bacteria. Cranberry juice is really popular in people’s life.
Besides, they are high in vitamin C and fiber, which are good for consumers.
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Goji Berries
Goji berries are considered magic fruits as the significant health benefits they bring to consumers. Goji berries have more vitamin C than oranges and more beta-carotene than carrots. The fruits, therefore, are great for assisting in weight loss and healthy liver.
Explore unique Freeze-dried fruit tea detox produced by Future Generation Co., Ltd through the article below:
Freeze-dried fruit tea detox: Discover 3 benefits of this detox tea
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Grapefruit
Grapefruit is a good source of pectin fiber that aids in removing cholesterol and heavy metals in the body. Consuming fruit is seen as a great solution for detoxing the liver and cleansing the intestinal tract.
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Lemon
We can see lemon grown and used everywhere as juicing. The fruit helps improve the digestion system, reduce inflammation, and cleanse the system.
Particularly, lemons are rich in vitamin C, which assists the body in cleansing harmful chemicals. Lemons are popular and easy to process, but their health benefits are considerable.
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Pineapple
Apart from vitamin C abundance, pineapple also contains a protein-digesting enzyme called bromelain that works as a natural anti-inflammatory. As a result, the fruit is usually used to ease joint pain.
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Pomegranate
Pomegranate contains Punicalagins and Punicic Acid, the two distinctive compounds that are beneficial for consumers’ health.
The fruit is loaded with anti-inflammatory properties that help to lower inflammation in the digestive tract and colon. Moreover, many compounds of pomegranate also help reduce prostate cancer, lower blood pressure, help fight arthritis, and lower unhealthy cholesterol.
You should choose pomegranate in your detox diet as it is delicious and fantastic.
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Strawberries
Similar to other fruits, strawberries contain a high level of vitamin C which is good for health. The fruit also supports a healthy immune system and removes toxins from the body for its nutrient and antioxidant richness.
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Watermelon
In addition to a large amount of water ( roughly 92%), watermelon is loaded with Vitamin B6, A, antioxidants, and amino acids that are really beneficial for consumers’ health.
The red color of the fruit comes from lycopene, a type of antioxidant. Lycopene is considered to support heart health, bone health, and healthy prostrate effectively.
Another property is citrulline which helps the liver and kidneys filter and get rid of ammonia.
In addition, consuming watermelon also helps to relieve muscle soreness and has anti-inflammatory properties.
Conclusion
Fruit detox is a safe and efficient solution for removing toxins from your body and assisting in other detoxing purposes. The fruits recommended above are nutritious and healthy that you should choose in your detox journey.
Please contact us via info@vietnam-tea.com if you want to know more information about our detox tea products or want to order a large amount of fruit detox tea.
Source:
1/ blenderauthority.com/best-detox-cleanse-fruits-and-vegetables
2/oem-fgc.com/fruit-detox/what-is-fruit-detox-6-popular-fruits-should-be-included-in-the-detox-juice
3/ atriumhealth.org/dailydose/2017/01/05/the-best-fruits-for-detox
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