Are you looking for healthier alternatives to sweeten your green tea? Follow this article to explore how to make green tea sweet without sugar.
Introduction
Green tea has long been known as a superfood thanks to its numerous health benefits. Green tea is also famous for its pleasing, unique taste, but its original taste is not enjoyable for everyone. In this article, FGC will introduce six healthy natural alternatives to sugar to sweeten your green tea without leading to negative effects.
How does natural green tea taste?
In general, green tea has a pleasing, grassy, flowery, and earthy flavor, which is somewhere between bitterness, sweetness, and umami. Depending on the types of green tea, where it is grown, and how you brew it, there might be a slight difference in green teas’ taste. For instance, Chinese green teas are usually nutty and slightly sweet, while Japanese ones often lean towards vegetal flavor. Based on brewing methods, some might have a delicate flavor, while others could taste a little harsh or bitter.
Normally, organic high quality green tea with the correct brewing method has a light sweetness. Meanwhile, lower quality or over brewed green tea can result in the prominence of bitterness. However, green tea still tastes good without adding any substances. Many people love the organic natural taste of green tea, so they can drink it on a daily basis.
Explore other information about sugar-free green tea:
Sugar-free green tea: What you should know about this drink?
How to make green tea sweet without sugar?
If you find original green tea is bitter, good news is that there are numerous ways to sweeten your drink without adding sugar or artificial sweeteners. These sweeteners may not only improve tea flavor, but it also helps maximize the health benefits of green tea.
Honey
One of the most popular natural alternatives of sugar to sweeten green tea is honey. Honey is an ideal solution to cut the bitterness and enjoy green tea without changing its natural flavors. Moreover, honey is proven to be beneficial to our health. Green tea’s antioxidants and honey’s abundance of vitamins and minerals combine to create a pleasing and healthy beverage. This combination can help boost immunity, promote skin health and avoid illnesses.
Stevia
Another great natural solution to make green tea sweet without sugar is using stevia leaves. Stevia is a natural sweetener, which is 250-300 sweeter than sugar without any calories. Therefore, a few stevia leaves can add sweetness to your green tea, and it is suggested to use unrefined and organic stevia to avoid any possible side effects of refined forms. You can add stevia leaves to green tea and take them out before enjoying your drink. Furthermore, stevia is packed with numerous health benefits, such as lowering blood sugar and cholesterol levels, supporting weight loss, and reducing the risk of cavities.
Coconut water
Coconut water is a refreshing drink which is favored by many people, especially in the summer. Besides, it is low in calorie content and contains a powerful source of electrolytes and antioxidants. Because coconut water has a naturally sweet taste, it is ideal to mix it with green tea to sweeten and add more flavors and aromas to your drinks. The sweetness of coconut is very light, so it may work best for those who do not like too sweet tea.
Organic maple syrup
To make green tea sweet, organic maple syrup is also a healthier substitute for sugar. Because it is less processed than refined sugar, maple syrup is higher in nutrients, including vitamins, minerals, and antioxidants, which are great for your health. Maple syrup works best with sencha tea or matcha green tea.
Fruits
If you are a fruit lover, you can add some fruits to naturally sweeten your green tea. It is not only the healthiest way of sweetening your tea, but it is also an enjoyable method to get your recommended daily amount of fruit. Green tea can go well with many kinds of fruits, including peaches, apples, mango, and berries like blueberries, strawberries, and raspberries. These fruits can add more flavors and natural sweetness to your green tea. Besides, they also contain numerous vitamins and minerals, which can help improve your overall health.
You can chop fresh fruit and let them brew with green tea in boiling water. Additionally, you can freeze these fruits and add them to cold brewed green tea to enjoy a refreshing drink during summertime.
Other sweet herbs
Apart from these substitutes, you can try other sweet herbs to get the desired sweetness in your green tea. Some examples of sweet herbs you can find are licorice root, lemongrass, hibiscus flower, honeybush, lemon verbena, or citrus peels. You can try a small amount first, then moderate until it suits your personal taste.
Conclusion
While green tea is great to enjoy naturally, adding some sweeteners is also favored to create more flavors. When it comes down to the question of how to make green tea sweet without sugar, there are many natural sweeteners, including honey, stevia, coconut water, maple syrup, fruits, and other sweet herbs. Depending on your taste and condition, you should consider one of them as a replacement for sugar for better health.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
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Source:
https://teaologists.co.uk/blogs/teaologists-health-habit-blog/the-best-sweetener-for-green-tea
https://nioteas.com/blogs/japanese-teas/how-to-sweeten-green-tea
https://storehousetea.com/blogs/news/how-to-naturally-sweeten-your-tea
