Have you ever tried Vietnamese corn milk? What to know about this nutritious and creamy drink?
Introduction
Vietnamese corn milk, known as “sữa bắp” in Vietnamese, is a creamy drink made from fresh corn. It is an interesting creation from a plant often consumed as a vegetable. It is widely consumed and cherished in Vietnam and gradually expanded to other regions. In this article, let’s explore the useful information about this delicious beverage.
What is Vietnamese corn milk?
Vietnamese corn milk, also called “sữa bắp” or “sữa ngô”, is a popular nutritious plant-based drink. Corn is a staple crop widely grown in rural areas in Vietnam. Traditionally, corn has been consumed as a vegetable or in desserts. Over the years, people have created and transformed it into a milk-like beverage, which is ideal for those who are intolerant to lactose or just looking for a dairy-free alternative.
In Vietnam, you can easily find corn milk from street vendors, traditional markets, supermarkets, and convenience stores. Corn milk’s ingredients are cheap and easy to find. It is favored by Vietnamese people, especially the elderly and children, thanks to its creamy texture, mild flavor, and nutritious content. Recently, because of the rising trend of plant-based beverages, corn milk has gradually become more well-known outside of Vietnam.
What does Vietnamese corn milk taste like?
Vietnamese corn milk is made with fresh corn, water, and sweeteners. It has a mild, sweet, creamy, and slightly buttery taste with a delicate aroma. The sweetness is gentle and does not overpower corn’s flavor. Besides, it is usually made with coconut, condensed milk, and pandan leaves for added richness and flavor. Vietnamese corn milk has a smooth and silky texture. It can be enjoyed hot or cold, depending on each person’s preference. While the warm, newly prepared corn milk is soothing, the chilled version is slightly thicker.
What are the nutrition facts of Vietnamese corn milk?
Vietnamese corn milk has a natural sweetness and is a nutritious beverage. Its main ingredients are corn, water, and sometimes milk and sugar. The specific nutrition facts will vary depending on the recipes and ingredient content. However, 100 ml of corn milk often provides about 85 kcal, higher than the calorie content in unsweetened cow’s milk. The energy in corn milk is from the high carbohydrate content, at about 10 grams per 100ml. It also contains 0.4 grams of fat, 1.2 grams of fiber, and 1.7 grams of protein. Additionally, some vitamins and minerals can be found in Vietnamese corn milk, like vitamins B, magnesium, and phosphorus.
Is Vietnamese corn milk good for health?
Good for digestion
Corn is known as a rich source of dietary fiber; therefore, Vietnamese corn milk can be easily absorbed and help improve digestion. It also helps prevent constipation, avoid intestinal diseases, regulate cholesterol, and prevent obesity. By supporting the digestive system, Vietnamese corn milk can gradually improve overall health.
Good for eyes
Corn also contains a lot of vitamin A (beta carotene), which is beneficial to the eyes. In particular, lutein and zeaxanthin in corn can help prevent macular degeneration that causes blindness, especially in old people. Vietnamese corn milk also protects the eyes against acute and chronic diseases, improving eyesight.
Good for the brain and heart
Drinking Vietnamese corn milk can help reduce stress and depression because it contains vitamins B1, B3, and B5. It is one of the reasons why Vietnamese corn milk is favored by the elderly who have a higher risk of Alzheimer’s. In addition, the lutein substance in corn helps prevent arteriosclerosis, heart attacks, and strokes. Vietnamese corn milk also includes a high fiber content, folate, niacin, and magnesium, which contribute to a healthy heart.
Good for immunity
Vietnamese corn milk also benefits people with anemia. Vitamin C content in corn helps improve the immune system and prevent common colds.
Anti-aging effects
Aging issues are always a common concern for women. Adding Vietnamese corn milk to the daily menu is one of the methods to prevent aging symptoms. It is suggested that B vitamins, such as B1, B2, B3, and B6, and lecithin, will help prevent premature aging, dry skin, and broken nails, contributing to brighter skin.
How to enjoy Vietnamese corn milk?
Vietnamese corn milk is currently enjoyed in diverse ways. A warm cup of Vietnamese corn milk in the morning works well with some breakfast, like bread or pastries. Besides, during hot summer days, a cup of iced corn milk is a perfect refreshing drink to boost your energy and quench your thirst. With a rich source of carbohydrates, corn milk can provide a quick and natural energy boost, making it suitable for a midday snack.
Although the traditional recipe is still widely enjoyed, there are numerous variations of Vietnamese corn milk to meet the consumers’ demand. Coconut is one of the common added ingredients to enhance the richness and provide additional healthy fats. Besides, some ingredients like pandan leaves, vanilla, or cinnamon can be added to enrich the aroma and taste. Another interesting combination is mixing corn and soy milk, creating a protein-rich beverage.
Is it safe to drink Vietnamese corn milk every day?
In recent years, Vietnamese corn milk has become popular thanks to its creamy taste, aromatic flavors, and easy recipes. It is also packed with numerous healthy substances, such as B vitamins, minerals, and fiber, boosting energy and benefiting overall health. In addition, it is a good alternative for those who are lactose intolerant. A recommended amount of corn milk for daily use is 200 ml, and it is best to drink in the morning.
However, according to nutrition experts, there are some considerations when using sweet corn milk every day. Generally, corn milk contains more calories than dairy milk. Besides, if added too much sweeteners, it might cause weight gain and many other health issues. Overconsumption of sweet corn milk can lead to obesity, tooth decay, and increased blood sugar, especially for people with a history of diabetes. For daily consumption, it is suggested to use unsweetened or low-sugar corn milk and balance it with other nutritious foods in your diet.
Conclusion
Vietnamese corn milk is a tasty and healthy beverage that highlights the diversity and creativity of Vietnamese cuisine. It has a natural sweetness, creamy texture, and numerous health benefits. With its increasing appeal, Vietnamese corn milk is believed to gradually become a global favorite drink, especially among those who are health-conscious and prefer plant-based alternatives.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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