Are preserved plums healthy? Explanations and useful guides

are preserved plums healthy

Are preserved plums healthy? Each type of preserved plum will bring its own health effects, based on the original vitamins and nutrients of plums.

Although there will be some changes in preserved plums, they are still a good source of useful compounds for your health.


Preserved plum is not a new thing but it is still a concern because of its health effects. Fresh plums will go through some processes and mix with other ingredients such as sugar, salt, etc., to keep their quality and taste for a long time. Compared to fresh plums, preserved plums will have differences in nutrition and taste, depending on the preservation method. So, are preserved plums healthy?

Types of preserved plums

Plum is a delicious and healthy fruit that is grown in many countries around the world. The peak season is in summer, when the fruits fill every branch and limb, often ripening all at once. Despite being carefully preserved, fresh plums keep good quality for 15-20 days. Then they begin rotting. Therefore, people have created several different methods to preserve plums for year-round use. 

The most popular method is sugar-preserved plums. Or some other preservation methods that can be done without sugar are frozen plums, dried plums, canned plums, etc. Each method will make some changes in the vitamins and nutrients contained in plums. That’s why many people are concerned about the fact: Are preserved plums healthy?

Explore some methods to preserve plums without sugar:

How to preserve plums without sugar? 3 popular ways to preserve plums you should know

Nutrients in fresh plums

Plum is a healthy fruit that has been proven by many studies. Fruits have low calories but they are rich in vitamins and minerals. The nutrients contained in plums can be listed as follows: 

  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI

Due to the high content of vitamins and minerals, plums promote the immune system and digestion. In addition, fiber and antioxidants can help to reduce inflammation and lower the risk of heart disease and cancer. They also manage high blood pressure and prevent the risk of stroke.

How about preserved plums? Are preserved plums healthy?


Plums have low calories but they are rich in vitamins and minerals
             Plums have low calories but they are rich in vitamins and minerals

Are preserved plums healthy? Benefits of preserved plums

Are preserved plums healthy? Although the preservation process will make some changes in plums, preserved plums still contain healthy compounds. When using and preserving plums properly, they will bring several outstanding benefits compared to fresh plums. In detail, each type of preserved plum will have different advantages for your health. 

Sugar-preserved plums

Sugar-preserved plum is mentioned as a refreshing and cooling drink in summer. Are preserved plums healthy? These preserved plums have a high content of vitamin A and antioxidants. Moreover, when soaking with sugar, the fermentation forms an acid, eliminating harmful bacteria and preventing free radicals that cause cancer. Other vitamins and minerals will help to reduce common eye problems and support good skin.

Find out other helpful information about sugar preserved plum here:

What is sugar-preserved plum? A simple way to make

are preserved plums healthy Sugar-preserved plum
Sugar-preserved plum is mentioned as a refreshing and cooling drink in summer

Dried plums (prunes)

Dried plums, also called prunes, are a highly concentrated source of important nutrients and antioxidant compounds. Dried plums are higher in calories, fiber, and carbs than plums. Besides, they somewhat contain more vitamin K, B vitamins, and minerals. Thanks to the amount of vitamin K, phosphorus, magnesium, and potassium, prunes have bone-protective effects, reducing the risk of osteoporosis. Prunes are also good for digestion and have the ability to relieve constipation. This is an answer for the question: Are preserved plums healthy?

are preserved plums healthy Dried plums
                     Dried plums are higher in calories, fiber, and carbs than plums

Freeze plums

Freezing plums in the fridge are often the first thought because of its ease and convenience. Are preserved plums healthy in this method? The answer is yes, but it needs to be properly frozen and used within 6-9 months. The freezing method can keep the taste and nutrition of fresh plums. The fiber in freeze plums can support digestion, and reduce digestive problems. These preserved plums are also good for your heart health. However, if you store plums in the fridge over a long period of time, some vitamins in plums can decrease.

are preserved plums healthy Freeze plums
          The freezing method can keep the taste and nutrition of fresh plums

Salted plums

Salted plums are not only tasty but very versatile in use. But are preserved plums healthy? They contain potassium, manganese, fiber, and other nutrients like fresh plums. In general, salted plums help to stabilize blood sugar, prevent several heart problems, and promote gastrointestinal health. In addition, this preserved plum also improves the immune system and supports better health.

are preserved plums healthy Salted plums
      Salted plums contain potassium, manganese, fiber, and other nutrients

Can plum

Are preserved plums healthy? Generally, canned food can preserve food for a long time, 1-3 years. During the heating period, water-soluble vitamins such as vitamin C and vitamin B and other substances may be damaged. However, canned plums still have a large amount of fiber and some vitamins such as vitamin A, vitamin E, etc. These nutrients can support your health, from the immune system to the growth and development of the body. You should use it in moderation to avoid side effects on health.

are preserved plums healthy Can plum
        Canned plums still have a large amount of fiber and some vitamins



Are preserved plums healthy? Similar to fresh plums, preserved plums can become a healthy food if used properly. It is undeniable that preserved plums can support your health and promote some functions in the body. They are safe enough to use in your delicious recipes.

About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak machines, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788





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