Passion fruit tea is one of the most popular and beloved drinks in the summer. But does passion fruit tea have caffeine? Let’s find out in this article.
Contents
Introduction
Passion fruit tea comes in slightly sour, sweet, and fresh tastes that make it a cool beverage to enjoy. Nowadays, it is favored not only by teenagers but also by adults because of its great health benefits with numerous vitamins and minerals. How about caffeine content? Does passion fruit tea have caffeine? It might be a big concern for some people.
What is caffeine and what does it do?
Caffeine is a widely used stimulant, which is available in numerous types of food, beverage or even medicines today. Normally, caffeine is tasteless, so it has no effect on the flavor of the foods or drinks. Several plants naturally contain caffeine in their leaves, beans and fruits, including tea leaves.
When going into our bodies, it enhances nerve system and brain activity. Moreover, it promotes the body’s circulation of hormones like cortisol and adrenaline. Caffeine can help you feel energetic and concentrated in small quantities. However, if you overuse it, it can result in anxiety and insomnia. Caffeine is easily absorbed by our bodies and usually brings short-term effects immediately, about 5 to 30 minutes after being consumed. Increased breathing and heart rate as well as mental and physical energy are examples of these impacts. The duration of these effects varies from person to person and can reach 12 hours.
Source: https://www.betterhealth.vic.gov.au/health/healthyliving/caffeine
Does passion fruit tea have caffeine?
Passion fruit tea is a herbal tea infusion, made from two main ingredients which are passion fruit and tea leaves. So, does passion fruit tea have caffeine? Passion fruit, on its own, has no caffeine at all. However, when blended with a tea base, this drink becomes caffeinated. The caffeine content in passion fruit tea varies depending on what types of tea are used such as black tea, green tea, oolong, white tea, etc.
So, how much caffeine is there in your passion fruit tea? The amount of caffeine in a cup of passion fruit tea may range from 14 mg to 60 mg. However, there is no caffeine level that is specific to a particular type of tea. For example, in the same type of passion fruit tea using black tea, it might have 20 mg of caffeine in this batch, but 40 mg in another.
What can affect the caffeine content in passion fruit tea?
The amount of caffeine is not the same in every batch of passion fruit tea, even though they share the same quantities and quality of ingredients. This is because of the differences in the properties of the tea itself as well as the brewing and preparation methods:
The variety of the tea
All types of tea are produced from the same plant, which is Camellia sinensis. However, this tea plant has two main types with different caffeine levels. Moreover, the different sizes and quality of tea leaves or buds also lead to the inconsistency in caffeine content in all types of tea used to make passion fruit tea. For example, tea made with younger tea leaves usually contains more caffeine than that made with older ones.
Processing methods
How tea is processed after harvesting might affect its caffeine level. For example, green tea contains less caffeine than black tea. So, people who are sensitive to this stimulant but still want to enjoy passion fruit tea should choose green tea.
Brewing methods
Caffeine levels can also vary based on brewing methods. In terms of steeping time, the longer you steep tea, the higher the caffeine level will be in your passion fruit tea. Besides, the water temperature also has some impacts on the caffeine content. The hotter the water is, the more caffeine will be extracted and infused.
Explore more information about iced passion fruit tea here:
Is caffeine in passion fruit tea something to worry about?
Caffeine is widely used in daily life because of its stimulating function. It is considered safe for people’s health if consumed in a recommended amount. The safe daily dose for those over the age of 19 is thought to be around 400 mg, or 2.7 mg per pound (6 mg per kilogram) of body weight. However, it is suggested that you should space out the caffeine amount to avoid negative effects. So, as long as you consume caffeine within the recommended limits, around 200 mg at a time, your passion fruit tea is nothing to worry about.
Caffeine in tea is proven to be something different from coffee due to L-theanine. This is a natural component in tea that balances the caffeine and makes it work gently. Besides, when compared with other beverages such as coffee, soft drinks and energy drinks, tea is often lower in caffeine. Overall, the caffeine in passion fruit tea should not be a concern if you drink a recommended amount.
However, for pregnant women, it is better to limit the caffeine intake to 200 mg per day or totally avoid it. It is because a high amount of caffeine may lead to a higher risk of miscarriage or difficult birth. So, even when the caffeine content in passion fruit tea is pretty low, pregnant ones should control it.
Conclusion
Because passion fruit tea is made of tea leaves, it contains a certain amount of caffeine. You should consider this in case you have caffeine sensitivity. However, if you want something tasty and fruity caffeinated out there, passion fruit tea with black or green tea will be a perfect option.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
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Source:
https://www.healthline.com/nutrition/caffeine-in-green-tea
https://www.healthline.com/nutrition/green-tea-vs-black-tea
https://artfultea.com/blogs/wellness/best-high-caffeine-teas-what-tea-has-the-most-caffeine
https://coffeeandteacorner.com/passion-fruit-caffeine
