Does passion fruit tea help you sleep? There might be a question asked by many people when enjoying this amazing drink. Let’s find out in this article.
Contents
Introduction
Passion fruit tea is a combination of passion fruit and tea leaves. They are both popular and healthy ingredients with a variety of essential nutrients. So, does passion fruit tea help you sleep? In this article, FGC will provide you with detailed information about the effect of passion fruit tea on your sleep quality.
Is good sleep important?
Getting good sleep is crucial for our health, which is as important as a nutritious diet and regular exercise. Although the demand for sleep is different among people, an adult generally needs about 7-9 hours of sleep per night. Researchers have found a relationship between sleep and several brain functions. Sleep disruption can negatively affect memory, including memory processing, and formation; cognition, concentration and performance at work, school, and other settings.
Moreover, lack of sleep can make people feel more restless, anxious and lead to many other mental concerns. It also increases the risk of heart disease as short sleep is recorded to cause high blood pressure. Sleep is the time for our body to repair, regenerate and recover. Therefore, deep sleep is important for the body to recharge its battery and boost immunity. Sleep loss may also reduce social skills and emotion regulation.
Source: https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
What are the nutrition facts of passion fruit?
First introduced in Europe in 1553, passion fruit gradually gained popularity in the world. Thanks to its essential antioxidants and nutrients, passion fruit is loved by health-conscious people from diverse cultures. According to USDA, a small passion fruit contains:
- Energy: 17 kcal
- Fiber: 2g
- Vitamin C: 9% of the Daily Value (DV)
- Vitamin A: 8% of the DV
- Iron: 2% of the DV
- Potassium: 2% of the DV
The alkaloids in passion fruit are beneficial to people with insomnia or sleep disorders. They work as a mild sedative with sleep-inducing properties. Besides, they are like mood enhancers because they can help you relax and calm down. It is reported that drinking passion fruit juice can support your sleep quality, help you sleep better, and reduce anxiety.
Does passion fruit tea help you sleep?
Passion fruit contains helpful nutrients, especially alkaloids that improve sleep quality. However, the tea ingredient in passion fruit tea is loaded with a certain amount of caffeine, which is considered to boost the brain’s concentration and help you to stay awake. Normally, the brain receives a signal from the hormone melatonin that it is time to go to bed. According to certain studies, caffeine might prevent the generation of this hormone, leading to poor sleep. Nevertheless, caffeine is metabolized differently by each individual, so it is difficult to say with certainty how it will affect each person’s sleep habits.
Regarding tea, some people drink it to increase alertness and focus, while others consume it for the purpose of promoting relaxation. These two statements might seem opposite, but they are both true. Research from Florida Atlantic University and Harvard Medical School kept track of 785 participants’ caffeine, alcohol and nicotine use for 5164 days and nights. The results pointed out that while alcohol and nicotine disrupted sleep, caffeine had no effect. However, because everyone’s body is different Some people are quite sensitive to caffeine, so their sleep is easily affected, while many others experience no impact.
So, does passion fruit tea help you sleep? There is no specific answer for everyone. If your body is familiar with caffeine influence, passion fruit tea will enhance your sleep quality thanks to the combination of the alkaloids in the fruit. However, in case you have a high sensitivity to caffeine, consuming passion fruit tea right before going to bed can negatively affect your sleep and your performance in the following days. This is also the reason why some people drink passion fruit tea and have insomnia, while some sleep very well.
Source:
https://www.healthline.com/nutrition/side-effects-of-tea#3.-Poor-sleep
https://www.researchgate.net/publication/335010428
How to drink passion fruit tea to improve sleep quality?
For someone who is sensitive to caffeine but still wants to enjoy passion fruit tea, it is better to use green tea instead of black tea. It is because green tea usually contains less caffeine than black tea. As your body gradually gets used to caffeine and loses response to it, you will not find it difficult to sleep when drinking passion fruit tea anymore.
Besides, according to Dr. Neil Stanley, those sensitive to caffeine should avoid drinking tea when it is close to bedtime. There will not be a specific time, but you should listen to your body and adjust reasonably. Moreover, you should consume 200-300 mg of caffeine per day, so you should drink about 1-2 cups of passion fruit tea a day to avoid side effects on your sleep.
Conclusion
Do you get the answer to the question “does passion fruit tea help you sleep?”? Passion fruit tea is a healthy drink and brings numerous health benefits if you consume it in the right ways. Just listen to your body and adjust your passion fruit tea drinking to best suit your health and sleep habits.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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