Sugar-free green tea is getting popular and considered one of the healthiest beverages in the world. So, what are sugar-free green tea benefits?
Contents
Introduction
Sugar-free green tea is the first choice of many people who are finding a healthy drink to enjoy daily in addition to water. Although sugar-free green tea is becoming all the rage, have you got the health benefits that it brings? Should you replace water with sugar-free green tea? Let’s find out more useful information in this article.
What are the sugar-free green tea benefits?
Following are some health benefits when drinking sugar-free green tea:
Reduce sugar intake
Reducing sugar intake is a terrible problem with people from all ages. As consumers are getting more health-conscious, sugar-free green tea is favored when people look for alternatives for sugary drinks. Although sugar can bring pleasant effects, consuming too much sugar in the long run may lead to numerous side effects.
Work as a natural stimulant
One of the outstanding sugar-free green tea benefits is its stimulating effects. Sugar-free green tea contains a certain amount of caffeine, which is normally lower than black tea and coffee. Excessive use of caffeine can cause addiction and many negative effects. If you want to find something to help you stay awake and concentrated without too much caffeine, sugar-free green tea is a drink you should consider.
Help with weight loss
Sugar-free green tea contains zero calories, which is ideal for those on a diet. Besides, it is a rich source of catechin. Catechin is an antioxidant that can support weight loss by breaking down fat, inhibiting fat accumulation, and increasing metabolic rate. Thanks to it, during exercises, your calorie burning will be promoted. Additionally, having a sip of sugar-free green tea before a workout can help you perform better.
Alleviates anxiety and stress
When it comes to L-theanine content, a substance proven to help people relax and alleviate stress, green tea surpasses black, oolong, and white tea. A cup of sugar-free green tea usually contains about eight to 30 milligrams of L-theanine. According to a study in 2019, participants who took 200 mg of L-theanine daily for four weeks experienced higher improvements in sleep, anxiety, and depression. However, if you have some health issues, it is better to ask your doctors about the appropriate dosage.
Improve longevity
Building a habit of drinking sugar-free green tea daily might support a healthier and longer life. Green tea has been known as a rich source of polyphenols, which is beneficial in the anti-aging process. It is because polyphenols can help lower inflammation and reduce damage to cells from other toxic substances. Besides, some signs of aging also can be decreased by polyphenols.
Enhance heart health
Research has found that sugar-free green tea can help lower blood pressure, thanks to its rich antioxidant content. Those antioxidants may enhance healthy blood flow by reducing inflammation and dilating blood vessels, which lower the risk of heart diseases and heart attacks. Besides, sugar-free green tea is proven to lower bad LDL and total cholesterol levels and increase the amount of HDL cholesterol. The catechin content in this drink also can reduce blood lipid accumulation, contributing to protect a healthy heart.
Improve brain health
One of the reasons leading to chronic illnesses – cell damage – can be avoided thanks to sugar-free green tea consumption. With its high concentration of antioxidants, this beverage can offer some protection against Alzheimer’s and Parkinson’s disease. Some signs of cognitive decline, such as confusion and memory loss, can be improved by regular green tea drinking.
Is it better to drink green tea with or without sugar?
Green tea is always considered the healthiest type of tea, so you might wonder whether adding sugar changes the health benefits it brings to humans. Some research has pointed out that sugar could support catechins absorption. Catechins are antioxidants which help improve immunity and avoid heart diseases.
However, if you want to maximize green tea’s health benefits, it is ideal to drink it without sugar. In general, it is suggested to lower the daily sugar intake for better health. Specifically, people suffering from diabetes 2 or high blood sugar levels should not add sugar to their green tea. In addition to the original natural delicate taste, drinking green tea without sugar can bring numerous health benefits, such as supporting weight loss, controlling blood sugar level, and enhancing heart and brain health.
Is it ok to replace water with sugar-free green tea?
Thanks to the significant sugar-free green tea benefits, drinking it every day can improve your overall health. However, even if you are addicted to tea, you should not replace water with it, as water is considered the purest source of hydration. Staying hydrated is essential to human health, which contributes to the normal function of our bodies, as well as supports hair and skin development and best mood state.
Because there is no chemicals, sugar, or caffeine in water, adding some water into your daily fluid intake is crucial. Although sugar-free green tea can help raise your hydration level, overconsumption of tea can lead to several unexpected side effects. For instance, if you drink too much tea a day, your kidney needs to work harder to filter the substances, leading to the overload and the formation of kidney stones.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
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Source:
https://www.health.com/nutrition/benefits-green-tea
https://www.medicinenet.com/does_tea_hydrate_better_than_water/article.htm
https://yeos.com.sg/surprising-benefits-of-enjoying-sugar-free-tea-diabetics-take-note/
