Many herbal detox tea benefits are going to be shown in this blog, including weight loss assistance, anti-oxidation, immunization, etc.
Take a journey to explore right now!
What is herbal detox tea?
Herbal detox tea is a familiar drink used by people for thousands of years. Despite the name tea, there are no tea leaves in the ingredients, but the ingredients to make herbal tea are nuts, bark, leaves, or roots in fresh or dried form. Use by mixing with hot water or boiling drinking water.
Herbal tea has long been an elegant drink for many middle-aged and elderly people, even among young office workers. Some people drink tea as a hobby because of its delicious taste, but few people notice that herbal tea also has many special health benefits.
Ingredients in the herbal detox
The main ingredients of herbal tea are leaves, stems, branches, flowers, buds, fruits, seeds and roots. The above ingredients are used fresh or dried, dried at a certain temperature (usually around 40°C – 60°C). Some types are kept whole or sliced, chopped depending to promote their full use in each type of tea.
People use a certain amount to make tea or mix ingredients together to create a composite drink. Some types of tea use one type of material such as chrysanthemum flower, red apple, lotus leaf, rose, arhat … used as daily drinking water.
However, the current trend of using herbal teas of natural origin is a combination of many ingredients together. These herbs have the same or different uses to form a cooling drink and combine to support the treatment of many diseases.
Significant herbal detox tea benefits
Made from herbs in nature, herbal detox tea gives consumers a wide range of health benefits.
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Weight loss assistance
Herbal teas are rich in vitamins and minerals but contain very few calories. Therefore, this is one of the good drinks for effective fat loss and weight loss.
Many overweight and obese women choose herbal teas as daily drinks to lose fat and keep in shape. Unlike other slimming methods, drinking herbal tea does not force you to fast, avoiding sudden nutrient deficiencies for the body.
Experts recommend that the use of herbal tea for weight loss should be combined with exercise and sports methods and a reasonable diet.
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Anti-oxidation
The next use that cannot be ignored is the antioxidant ability that herbal tea brings. Many scientific studies have shown that natural herbal ingredients contain essential nutrients that help reduce the risk of cardiovascular disease, cancer, and atherosclerosis and prevent the formation and development of cancer. of the tumor.
Many women also feel the difference in their skin after a short time of using herbal tea. Because in most of these teas contain a lot of antioxidants that help the skin become smoother. Thereby slowing down the aging process of the face as well as on the whole body.
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Prevent bacteria, viruses, and fungi
Some popular herbs such as chrysanthemum, honeysuckle, dandelion… have effective anti-bacterial, anti-viral and anti-fungal effects. The above herbs work to kill bacteria by bactericidal mechanism or support the body’s natural immune process.
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Other benefits
Herbal tea is known as a healthy drink. Because it does not contain caffeine, it is suitable for use by many ages, including the elderly and pregnant women. With the taste from gentle natural herbs, easy to drink, it has the effect of stimulating the senses, helping to relax and sedation.
Most herbal teas are used to help sleep better and help prevent many incurable diseases.
What is the best time to drink herbal detox?
Herbal tea is a familiar beverage with many health benefits. However, how to drink them to promote their full use in the treatment of diseases is something that not everyone knows and understands.
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The best time to drink herbal tea is in the morning:
The reason to drink tea at this time is that this is when the body has just spent a long night of rest, so the amount of water is significantly consumed. Therefore, drinking tea at this time will help replenish lost water in time, help lower blood pressure, and reduce fat absorption.
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Drink herbal tea about 30 minutes after meals:
This will help excrete excess salt from the body when you previously ate too salty or greasy food. Experts recommend drinking tea when you wake up and about 30 minutes before breakfast. Or you can drink it after each meal from 30 minutes to 1 hour.
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Do not drink herbal tea in the evening:
You can also drink herbal tea, but it is decanted water, avoid drinking the first water, which can affect sleep.
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Drink herbal tea while still warm:
After brewing / braking for about 3-5 minutes you should enjoy immediately, this is the time to feel the best taste of tea. In particular, the nutrients in the tea at this time will go into the stomach and quickly absorbed into the body to help maximize its health benefits.
Many people have the habit of drinking cold or cold, at this time the essence has been evaporated a lot, the nutritional value is also significantly reduced, and the taste of the tea is also greatly reduced.
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Can add/remove rock sugar or refined sugar to enhance the taste:
This is a way of drinking that is used by many people because if you only drink 1 taste of tea, it is easy to make you feel bored or bland. Therefore, add a little rock sugar or white sugar and stir while it is still warm, you will feel the rich, attractive and delicious flavor. Alum sugar is known as a food that increases nutrition, nourishes the body, fights inflammation, and kills bacteria very well.
Herbal detox is an ideal solution for cleansing and removing toxins to ensure a healthy and slim body. Made from natural ingredients, the tea offers consumers a large number of health benefits, along with distinctive tastes and flavors.
Explore our detox tea products by clicking on Detox tea or contact us via email at info@vietnam-tea.com to get more helpful information.
Read more about Herbal Detox from the post below:
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Source:
1/ https://dolshyne.com/5-health-benefits-of-detox-tea-that-you-should-know/
2/ https://oem-fgc.com/blog/what-you-should-know-about-herbal-detox-tea/
3/ https://oem-fgc.com/blog/interesting-facts-about-herbs-detox-you-should-know/