Rich in antioxidants, rooibos tea is a beneficial herbal tea that supports good health. How does rooibos tea help? Follow this article for more useful information about this South African tea.
Introduction
Originating from South Africa and being a unique tea among the locals, rooibos tea has gained popularity and piqued the interest of millions of people around the world due to its potential health benefits. Free of caffeine and low in tannins, rooibos tea is an ideal choice for those who are sensitive to caffeine. Additionally, it is believed to have positive impacts on cardiovascular health, and digestion, and may help lower the risk of developing diabetes and certain types of cancer. So how does rooibos tea help?
How does rooibos tea help heart health?
Rooibos tea has been found to provide numerous advantages for maintaining a healthy heart, mainly because of its exceptional antioxidant characteristics and its potential to alleviate inflammation. These components play an important role in preventing free radicals, lowering bad cholesterol levels, and regulating blood pressure. Rooibos tea is also considered part of a heart-healthy lifestyle along with a balanced diet and regular exercise. Here’s how rooibos tea may help support heart health:
Antioxidant Protection: Aspalathin, nothofagin, and other antioxidants are found in rooibos tea. These antioxidants are proven to help prevent harmful free radicals in your body. These free radicals can damage your cells and lead to cardiovascular diseases like heart disease.
Blood Pressure Regulation: There have been several studies conducted on animals that have indicated the potential of rooibos tea in regulating blood pressure levels. This is one of the main causes of heart disease. Therefore, consuming rooibos tea or any type of tea that lowers blood pressure can improve overall heart health.
Reduced Inflammation: Chronic inflammation plays a crucial role in the development of heart disease. According to some studies, rooibos tea possesses anti-inflammatory properties that could aid in decreasing inflammation within the body. Reducing inflammation by using rooibos tea may help to prevent the progression of heart disease.
Improved Lipid Profile: Research has indicated that consuming rooibos tea can have a positive impact on lipid profiles by reducing levels of LDL (bad) cholesterol and increasing levels of HDL (good) cholesterol. Elevated LDL cholesterol is linked to an increased risk of heart disease, whereas higher levels of HDL cholesterol are correlated with a lower risk of heart disease.
How does rooibos tea help with diabetes?
Sugar is often considered harmful to our health, as it can lead to weight gain and increase the risk of developing Type-2 diabetes. Many food and drink products contain high levels of sugar, which can have negative effects on our bodies. Rooibos tea has a naturally sweet taste so people don’t need to add any sugar when consuming it. Thus, drinking rooibos tea can help manage weight and prevent Type-2 diabetes. Moreover, the tea contains some beneficial antioxidants that are good for people with diabetes.
Manage blood sugar levels
Several studies on animals have indicated that rooibos tea could potentially aid in the regulation of blood sugar levels by enhancing insulin sensitivity and facilitating glucose absorption in cells. Aspalathin, a unique antioxidant present in rooibos tea, has been specifically proven for its ability to decrease blood sugar levels and alleviate insulin resistance.
Kidney Protection
Diabetes can lead to kidney disease, but drinking rooibos tea might help keep them healthy. Rooibos tea offers potential protection against kidney damage by minimizing oxidative stress and inflammation in the kidneys. Research indicates that rooibos tea extract may enhance indicators of kidney function and reduce the likelihood of developing diabetic kidney disease, as demonstrated in animal studies.
How does rooibos tea help digestion?
This South African herbal tea is a great source of antioxidants and has been known for years for its medicinal properties that aid in digestion. Rooibos tea has antispasmodic properties that help digestion and ease stomach and abdominal cramps. It is also effective in soothing the symptoms of irritable bowel syndrome (IBS) and reducing constipation.
Caffeine-Free and Low in Tannins: Rooibos tea is free of caffeine, so it offers a soothing alternative for those who are sensitive or experience discomfort when consuming caffeine found in other teas. Caffeine can sometimes exacerbate digestive issues such as acid reflux or stomach upset. In addition, its low tannin content also makes it easier on the digestive system, as tannins are associated with causing stomach upset or interfering with nutrient absorption.
Calming Effects: Rooibos tea possesses inherent calming properties that gently relax the muscles of the digestive system, easing tension in the stomach. By doing so, it effectively reduces symptoms of indigestion like nausea and stomach cramps, ultimately boosting digestive health.
Anti-inflammatory Properties: Rooibos tea is abundant in anti-inflammatory compounds that have been shown to effectively calm inflammation in the digestive tract. Chronic inflammation in the digestive system can link to irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). By reducing inflammation, rooibos tea can alleviate symptoms such as abdominal pain, bloating, and discomfort.
How does rooibos tea help to prevent cancer risk?
Rooibos tea is consumed by millions every day and is believed to be effective in preventing cancer. Due to potential antioxidants and unique compounds in the tea, it may protect cells from damage that can trigger cancer progression. So how does rooibos tea help to prevent cancer?
Antioxidant Properties
Rooibos tea boasts a rich concentration of antioxidants, including aspalathin and nothofagin, renowned for their ability to combat free radicals within the body. By effectively neutralizing these harmful radicals, rooibos tea aids in protecting cells from potential DNA damage and reducing the likelihood of cancer formation.
Anti-inflammatory Effects
Chronic inflammation has been identified as a significant contributing factor to the development of cancer. Rooibos tea has potential anti-inflammatory properties that can alleviate inflammation within the body, ultimately reducing the likelihood of cancer. Through its ability to hinder inflammatory pathways, rooibos tea may fight against the formation and advancement of cancerous cells.
Detoxification Support
Rooibos tea is rich in compounds that have been shown to aid in the liver’s detoxification processes, which play a crucial role in removing carcinogens and other toxins from the body. By supporting detoxification, rooibos tea may potentially lessen the amount of harmful compounds in the body, reducing the risk of developing cancer.
Read more about the pros and cons of rooibos tea:
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Source:
https://www.webmd.com/diet/health-benefits-rooibos