“How many calories in strawberry hibiscus tea” is certainly a concern for many people, especially those on a diet.
Introduction
Strawberry hibiscus tea is a great combination of the tartness from hibiscus tea and the sweetness of strawberries. It is characterized by its distinctive deep red color and great potential health benefits. So, how many calories are in strawberry hibiscus tea? Is it helpful in losing weight? Let’s explore in this article.
What are strawberry hibiscus tea nutrition facts?
Nutrition of hibiscus tea
Hibiscus tea is well-known for its deep red hue, lightly tart taste, and many potential health benefits. It is also considered a healthy beverage with virtually calorie-free content. In addition, the amount of carbohydrates, sugars, fat, and protein is negligible. An 8 oz (about 240 ml) standard serving of unsweetened hibiscus tea contains mainly water, with several minerals and compounds:
- Calcium: 19 mg
- Potassium: 47.4 mg
- Sodium: 9.48 mg
- Magnesium: 7.11 mg
Besides, the natural substances known as anthocyanins in hibiscus tea are responsible for the vibrant red color and antioxidant properties.
Nutrition of strawberry
Strawberries are cherished because of not only their delicious taste but also their rich nutritional profile with many vitamins, minerals, and antioxidants. They are low in carbohydrates and fat and have a small amount of natural sugars. Normally, nutrient facts in 100g of fresh raw strawberry are:
- Energy: 36 kcal
- Protein: 0.64 g
- Fat: 0.22 g
- Carbohydrates: 7.96 g
- Sugars: 4.86 g
In addition, strawberries are an excellent source of vitamins and minerals, including Potassium, Calcium, Magnesium, Phosphorus, Sodium, and Vitamin C. They also contain numerous types of acids, such as citric, malic, and oxalic acid.
Nutrition of strawberry hibiscus tea
As strawberry hibiscus tea is a blending of hibiscus and strawberry, its nutritional content will be the combination of the ingredients, depending on their proportions and preparation method. Generally, this drink is a rich source of vitamin C, antioxidants, and minerals, which are essential to overall health. Without sweeteners, it is often low in calories and has no fat or protein.
How many calories in strawberry hibiscus tea?
Strawberry hibiscus tea calories are the energy that this beverage provides to tea drinkers. Strawberry hibiscus tea’s calorie count can change based on how it is made, especially whether any sweeteners or other additives are added. However, the amount of calories is quite minimal if we consider the simple recipe that only uses fresh strawberries and brewed hibiscus tea. An 8 oz cup of unsweetened strawberry hibiscus tea contains about 5 calories.
Hibiscus tea is virtually calorie-free, so the total calorie amount will be affected by whatever you add to the tea. For example, if you add sweeteners like sugar, honey, stevia, or syrup, the calorie content will increase significantly. Typically, there are about 45 calories added to each tablespoon of sugar and 64 calories added per tablespoon of honey, so be careful with them.
With pre-made or ready-to-drink strawberry hibiscus tea, depending on the brand and other additives, the calorie count could differ remarkably. It is better to check the nutrition label to find the exact number of calories before buying. The figures can range from 0 to even over 100 calories per serving based on the sweeteners and flavors added.
Does strawberry hibiscus tea have caffeine?
Hibiscus tea is a kind of herbal tea, so it does not contain any caffeine. Fresh strawberries or strawberry syrups and flavors are also caffeine-free. Therefore, if strawberry hibiscus tea only uses dried hibiscus as a tea base, drinkers do not need to worry about the stimulating effects of caffeine.
Nevertheless, when making the tea base, many recipes might mix hibiscus with green or black tea. They will add caffeine to the beverage because they are real teas made from the leaves and buds of the tea plant Camellia sinensis. If you buy pre-packaged strawberry hibiscus tea, read the label carefully to check the ingredients and nutrition content. In case you make this drink at home, you can customize the ingredients depending on your purposes, choosing caffeinated or non-caffeinated ones.
Does strawberry hibiscus tea support weight loss?
If you are wondering whether to add strawberry hibiscus tea to your diet, the answer is that this beverage is a healthy choice. Although it is not a magical drink to bring immediate effects, it can support your weight loss process in several ways. Firstly, unsweetened strawberry hibiscus tea can be an ideal alternative to other soft drinks with a high number of calories. It can also aid in controlling hunger and lessen the need for snacks between meals.
Besides, strawberry hibiscus tea is an excellent source of antioxidants, which are beneficial to overall health and weight control. Drinking tea is also a great way to help your body stay hydrated, which is important in losing weight. In addition, it is suggested that strawberry hibiscus tea has potential effects in reducing fat absorption and boosting metabolism. However, to get the best results, it is better to combine this beverage with a balanced diet and regular exercise.
Other health benefits of strawberry hibiscus tea:
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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