You might hear about the ginseng tea benefits and its usage. However, do you know how much ginseng tea per day is safe?
Introduction
Ginseng tea has been used for centuries to boost energy, enhance cognitive functions and regulate blood sugar levels. Therefore, many people have added ginseng tea to their daily diet. In this article, FGC will provide more information about ginseng tea doses, its effects as well as its interactions.
Is it good to drink ginseng tea everyday?
For over 5000 years, people have been using natural ginseng roots for its amazing health advantages. Ginseng tea is regarded as safe for most people to consume daily in moderation. Ginseng is a member of genus Panax, which means “cure-all” in Greek. Therefore, drinking ginseng tea everyday has numerous positive effects on strength and well-being. It is because ginseng contains ginsenosides and gintonin, two active chemicals which help increase antioxidant levels in the body.
Drinking ginseng tea everyday has been proven to benefit brain functions, including enhancing memory, behavior, concentration, and mood. Besides, it may also be beneficial for reducing stress, depression, and anxiety. Especially for people suffering from Alzheimer’s disease, ginseng tea can bring some positive impacts in fighting off it. Not only mental health, this drink also helps improve physical health by fighting tiredness and increasing energy levels. Energy boosting and relaxation promotion have been some of the most popular effects of ginseng tea for centuries.
Moreover, ginseng tea can help lessen inflammation thanks to its beneficial antioxidant and anti-inflammatory compounds. Chronic illnesses, including type-2 diabetes and heart disease, are usually caused by inflammation. Besides, regularly enjoying ginseng tea can contribute to a healthy immune system and is also useful in lowering the risk of cancer.
Explore where to buy ginseng tea:
How much ginseng tea per day?
Ginseng tea is safe to drink every day. So, how much ginseng tea per day? According to studies, reasonable ginseng doses should be from 200 mg to 3 grams a day for about 12 weeks. Other research also pointed out that ginseng can be taken 3 or 4 times per day in quantities of 1 – 2 grams of roots, and it should be used continuously for 3 or 4 weeks. The amount of ginseng tea will then depend on how much ginseng you use for a cup of tea. Understanding the reasonable amount of ginseng root, then you can adjust your recipe and build your drinking habit.
There will not be a specific amount of ginseng tea for all kinds of people because the quantities of ginseng roots will depend on each person’s purposes and health condition. For patients having chronic obstructive lung disease, 6 grams of Korean ginseng per day is permissible. Moreover, 4 to 9 grams per day are often suitable for people suffering from Alzheimer’s disease. However, if you are following any medications, you should ask your doctor first to have the best advice.
Is too much ginseng tea bad?
Drinking ginseng tea is beneficial for your health. You have got the answer for how much ginseng tea per day, but do you know what happens if you overuse it? Like almost all other food and drink, overconsumption of ginseng tea might cause adverse results. Although poisoning from ginseng tea is rare and mild, taking too much of it might have negative effects. The most frequent adverse effect is trouble sleeping.
Ginseng tea is known as a brain function booster; however, you may experience some symptoms, including diarrhea and anxiety if you overuse it. Other symptoms might be high blood pressure, and stomach upset. Additionally, high doses of ginseng tea over an extended period may result in alterations in the menstrual cycle among women. Even though it is extremely rare, ginseng-related allergic reactions have been reported, with symptoms such as itching, dizziness, and trouble breathing.
What might have interactions with ginseng tea?
It is better to talk with your doctor first if you are being treated by medicines, especially one of the following cases:
Cardiovascular drugs
Ginseng tea might change the action of some blood pressure drugs like calcium channel blockers. Therefore, it is better to avoid ginseng tea while taking heart medications.
Diabetes drugs
Ginseng tea can help regulate blood sugar levels, and benefits type-2 diabetes people. However, you should be careful when taking it with other diabetes drugs. If you want to combine ginseng tea and diabetes medicines in your daily diet, the amount of ginseng tea has to be strictly managed. Or else your blood sugar levels might become too low, resulting in adverse effects.
Caffeine products
It is recommended that you should avoid caffeine and other stimulants while enjoying ginseng tea. It is because ginseng tea might intensify their effects, which could result in anxiety, sweating, sleeplessness, or rapid heartbeat.
Psychiatric drugs
Asian ginseng should not be used with antipsychotic medicines because it may enhance its effects. There are some reports of the interactions between ginseng and antidepressant drugs. Some possible symptoms might be headaches, manic-like episodes, and tremulousness.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.
Phone: +84 24 73 000 125/ +84 24 6664 7788
Mail: info@vietnam-tea.com
Website: https://oem-fgc.com/
Facebook: https://www.facebook.com/fgcvietnamtea
LinkedIn: https://www.linkedin.com/company/fgcvietnamtea/
Source:
https://www.healthline.com/nutrition/ginseng-benefits
https://www.weekand.com/healthy-living/article/korean-ginseng-much-need-daily-18014414.php
https://www.bensnaturalhealth.com/blog/sexual-health/ginseng-tea-benefits
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Ginseng
https://www.webmd.com/diet/supplement-guide-ginseng
