When to drink green tea with sugar? Is it better to drink green tea without sugar? If you are considering these problems, follow this article to find out the answers.
Contents
Introduction
Sugar is an integral element in the beverage industry for enhancing the taste. However, an excess sugar intake can harm your health in many ways. Considering green tea – one of the healthiest drinks, should we add sugar to this drink or is it better to drink green tea without sugar? Let’s explore the answer in this article.
When to drink green tea with sugar?
Adding sugar to green tea is optional for tea drinkers, depending on personal tastes and health conditions. So, when to add sugar to your green tea?
You find green tea so bitter
If you are new to the tea world and find this drink too bitter, adding some sugar can make it taste more favorable. In general, green tea has a delicate flavor. However, it can taste bitter if not brewed in the right way. There are many reasons leading to bitterness in green tea, such as low-quality tea leaves, a large dose of leaves, too hot water, and long brewing time. Especially when you are at the beginning of a green tea journey, you can try sweetening it with sugar to prevent any bitterness.
You look for maximum catechin intake
A study carried out by Food Research International showed that adding sugar to green tea could boost the catechin absorption process. The absorbability of catechins in green tea can increase by three times with the help of sucrose in sugar. Catechins are a type of antioxidants that can help fight off free radicals and protect your body from fatal diseases, including cancer, strokes, and heart problems. Besides, an abundance of catechins can boost your immune system, leading to better overall health.
When not to add sugar to green tea?
Sugar can bring more flavors to your green tea, but it is not a good option in some cases:
You want a delicate green tea taste
Green tea is one of the healthiest drinks with a delicate flavor. It is different from other teas in the processing, without oxidation. Green tea’s flavor is one of the distinctive features that makes this beverage beloved by many people. Therefore, if you want to enjoy the original incomparable taste of green tea, you should not add sugar. If properly made, green tea has a natural sweetness, so sweetening your green tea with sugar might cause it to lose its original flavor.
You are on a diet
If you want to lose weight, controlling your sugar intake is essential. Green tea is a beneficial drink that can be added to your diet and support weight loss. It is because green tea contains EGCG and caffeine, which can help break fat cells, enhance metabolism, boost exercise performance, and reduce hunger. However, if you add sugar to green tea, the effects might not be as expected.
Unsweetened green tea is virtually calorie-free, so you can enjoy it every day without breaking your weight loss efforts. However, if you add sugar to it, the calories can increase as a teaspoon of sugar contains 16 calories, leading to weight gain eventually.
You are suffering from diabetes
Green tea contains numerous antioxidants which are effective in controlling diabetes and high sugar levels. According to studies, four cups of green tea a day may help lower blood sugar levels and manage diabetes. Nevertheless, if you add sugar to green tea, the effect might be completely opposite.
Not only does it lead to weight gain, but sugar also results in many other health problems. Adding sugar to green tea can increase the absorption of catechins, which might prevent the risk of diabetes in the future. However, if you are already suffering from diabetes or high blood sugar levels, sugar is a poison and makes your health issues even worse. Therefore, avoiding sugar is essential if you want to use green tea to control diabetes.
Is it better to drink green tea without sugar?
Depending on your purposes when coming to green tea, you can choose to add sugar or not. In general, it is recommended to lower the sugar intake to improve your overall health. An excess of sugar can lead to obesity, diabetes, heart problems, tooth decay, bad skin, and many other health issues. It also can cause a crash, which makes you feel tired and hungry. You can gradually reduce the amount of sugar in your green tea and enjoy its original delicate taste.
Green tea on its own is not only a healthier choice, but it also brings a lot of health benefits, including improving brain function, boosting fat burning, and lowering the risk of cancer. If you still want to sweeten your green tea, you can try to replace sugar with many other healthier alternatives. Some of them are honey, stevia leaves, coconut sugar, coconut water, maple syrup, and many other sweet herbs. Besides, you can try to add other flavors to your green tea, such as lime juice, ginger, or spices.
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About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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