Lemon preserved in salt is a traditional way to preserve lemon for long use. The combination between lemon and salt also makes a Vietnamese popular and healthy drink.
Contents
Introduction
Salt is an ingredient that is widely used to preserve food. Lemon preserved in salt has an intense, sour taste. If salt-preserved lemon is popular as a drink in Vietnam, it is an indispensable ingredient to make several dishes in the Middle East.
What is lemon preserved in salt?
Lemon preserved in salt is a traditional preserved recipe. Lemon will be soaked in salt for a certain time to make it ready to use. Due to its sourness and salty taste, salt-preserved lemon is used to make a fantastic drink. Moreover, many people believe that salt-preserved lemons can treat coughs, detoxify, provide energy, and compensate for mineral salts, especially in the summer.
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What is the origin of lemon preserved in salt?
Salt preserved lemons are an ancient method of food preservation, before the advent of the refrigerator. It is supposed that lemon preserved in salt appeared in the 11th century in Arab Arab Mediterranean cuisine. Until the 18th century, it was mentioned in English-language cookbooks.
Salt-preserved lemons originated in the Middle East, to preserve lemons for a long time after their season. It is a traditional ingredient in many Moroccan food recipes. These days, salt preserved lemons are considered an indispensable ingredient for numerous dishes in countries around the world.
Source:
https://www.seriouseats.com/how-to-make-preserved-lemons
How to make lemon preserved in salt?
The way to make lemon preserved in salt is very simple and easy. The main ingredients to make salt preserved lemons are lemons and salt. When selecting a lemon, instead of choosing a large lemon, choose a medium-sized but heavy-handed lemon, which will contain more juice and be fresher.
Step 1: Clean the jar
To get started, you should clean up the jar with hot soapy water. Use a clean towel to dry the jar. This helps prevent dirt and microorganisms from affecting the preservation process.
Step 2: Scrub and cut the lemon
Wash and scrub the lemons to remove all dust and impurities on the surface. Cut off stems and trim 1/4 inch off the top and bottom of each lemon. Slice each lemon into quarters, but keep the lemon attached at the base.
Step 3: Sprinkle with salt
Open the lemons and sprinkle salt inside each layer and outside the lemons. You must do it carefully with all the lemons. When the salt is evenly coated with the lemon, it will help the lemon quickly absorb the salt.
Step 4: Add the lemons to the jar
Add a little salt to the bottom. Then, put the lemons covered with salt in the jar and press them down to release their juices. When all the lemons are in the jar, press on the lemons one more time to get as much juice as possible.
Step 5: Add more lemon juice (if needed) and salt
If the lemons in the jar are not covered with juice, you must add more fresh lemon juice. Then, add 2 teaspoons of salt to the top of the jar. Press the lemon again to extract as much juice as possible.
Step 6: Seal and refrigerate
Screw on the lid and put the jar in a cool dry place for at least 1 week. After that, move it to the refrigerator and keep it for 3 weeks. Your salt-preserved lemons are ready to use.
What are the health benefits of lemon preserved in salt?
Lemons preserved with salt are rich in antioxidants such as vitamin C and flavonoids. Nutrients in this juice can boost health and even prevent some diseases. In addition, lemon preserved in salt also brings other health benefits as the following:
Heart health
If you are looking for a great source of vitamin C, it is lemon. The amount of vitamin C in lemon is about 31 mg, which can help to reduce the risk of heart disease. Some plant compounds in lemons such as hesperidin and diosmin may lower cholesterol. As a result, salt preserved lemons can also reduce risk factors that may cause heart disease and stroke.
Control weight
Lemon is known as a food that helps to lose weight. The pectin fiber contained in lemon pulp makes people feel full for longer. This will stop you from having lots of food cravings. Salt preserved lemons use whole lemons, including pulp. Therefore, if you drink this juice, it will help you to control your weight in some ways.
Skin and anti-aging
Vitamin C plays an important role in the formation of collagen, which helps to prevent damage to the skin. The high content of antioxidants in lemons can help to improve skin, reduce wrinkles, and freckles and make skin look whiter and smoother. Drinking salt preserved lemon can help to protect skin and anti-aging.
Improve digestive system
Lemons contain a high amount of fiber, which is pectin. The soluble fiber in lemons can help to slow the digestion of sugar. Pectin fiber is very important for the functioning of the intestinal tract, especially the large intestine. However, you need to eat the pulp of salt-preserved lemon so as not to miss any benefits of the fiber.
Source:
https://www.healthline.com/nutrition/6-lemon-health-benefits
About Future Generation Co., Ltd
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Conclusion
Lemon preserved in salt can be a healthy beverage if it is used properly. The unique taste of salted lemon tea may attract many people all over the world. Let’s try salted lemon tea if you want to enjoy an amazingly refreshing drink.
For more helpful information about lemon preserved in salt and salted lemon tea, contact us via email at info@vietnam-tea.com or fanpage https://www.facebook.com/fgcvietnamtea to be consulted.
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