What are mango oolong tea calories? How can you enjoy this drink without excess calories? Continue to read to find out the answer.
Introduction
Mango oolong tea has become popular worldwide thanks to its delightful taste and distinctive tropical notes. It is a flavorful beverage that combines the floral undertones of oolong tea with the sweet and fruity taste of mango. If you are on a diet, mango oolong tea calories might be your big concern. This article explores the nutritional value of two main ingredients and the caloric content of mango oolong tea.
Understanding mango oolong tea
Oolong tea is a semi-oxidized tea made from Camellia sinensis plants, like green and black tea. The different types of oolong tea depend on the level of oxidation, leading to the variety in the flavor profile, ranging from floral and fruity to full-bodied and toasted. Traditionally, oolong tea leaves are rolled into long, curly leaves. Besides, others can be wrap-curled into tiny, tail-equipped beads. Oolong tea is well-known for its mild caffeine level and ability to speed up metabolism.
Mango oolong tea combines oolong tea leaves with fresh mango, dried mango pieces, mango syrup, or flavoring. The tropical essence of mango fruit, with the floral, slightly roasted notes of oolong tea, creates a smooth and aromatic drinking experience. Other varieties of mango oolong tea, like mango oolong boba or pre-made bottled tea, might include added sweeteners, syrup, or dairy, which can raise the overall calorie content.
Nutritional value of mango
Mango is known as a nutrient-rich fruit that is full of vitamins, minerals, and antioxidants, especially vitamin C, potassium, folate, and copper. The general nutritional profile of every 100g of fresh mango is as follows:
- Calories: 60 kcal
- Protein: 0.82g
- Carbohydrate: 15g
- Fat: 0.38g
- Vitamin C: 36.4 g, which accounts for about 40% of the daily value
- Vitamin B9, also called folate: 43µg, around 11% of the daily value
- Potassium: 168 mg
- Magnesium: 10 mg
- Calcium: 11mg
In addition, a mango also includes other vitamins and minerals, such as vitamins E and K, and iron. Polyphenols and antioxidants can also be found in this tropical fruit.
Nutritional value of oolong tea
Because oolong tea is partially oxidized, its flavor and composition are in between those of black and green tea. It is low in calories and is packed with numerous antioxidants and healthy compounds. 100 ml of unsweetened brewed oolong tea contains only 1 kcal, 0.2g carbohydrates, and nearly no fats or protein. The caffeine content varies depending on its type, brewing time, and method, which might range from 10 to 60 mg.
Some key bioactive compounds in oolong tea are polyphenols, L-theanine, and flavonoids. Besides, it is a rich source of vitamins and minerals, including fluoride, manganese, potassium, and magnesium. Its low-calorie content and rich antioxidant profile make it a great choice to enjoy daily.
Mango oolong tea calories
Plain mango oolong tea
If you brewed oolong tea leaves with some dried mango pieces, its calorie count is negligible. About 2-5 calories are found in an average 8-ounce (240 ml) cup of plain brewed oolong tea, mostly from polyphenols and amino acids. Even though mangoes are sweet, adding some pieces of natural dried mango does not considerably boost the calorie amount. This kind of mango oolong tea is ideal for those who prefer a tea drink with a light fruit flavor.
Mango oolong tea with added sweeteners
With added sweeteners, the total calories will increase based on the types of sweeteners and the amount used. The most common sweeteners are sugar and honey. A teaspoon of sugar contains around 16 calories, while a teaspoon of honey has about 21 calories. It seems that the same amount of honey is higher in calories than sugar; however, honey is 20 to 50% sweeter than sugar. This means that less honey is needed to attain the same level of sweetness.
Besides, mango syrup can be added to enhance the mango flavor and sweetness level. 30 ml of mango syrup can contain 80 to 100 calories. Therefore, you should be careful with what you add to your mango oolong tea to control the calorie content.
Bottled mango oolong tea
Currently, there are various bottled mango oolong tea beverages available. Products from different brands have different formulas and ingredients, thus the calorie count also varies. For instance, Cozy Mango oolong tea products are made from 100% fresh tea leaves and mango extract. The calorie amount for each 16-oz bottle is about 160 calories. In addition, with the Private Label Service, you can freely adjust the formulas to create your products with expected calorie amounts.
Mango oolong tea boba
Bubble tea originated in Taiwan and rapidly spread all over the world. It is well received, especially by young people. Therefore, manufacturers and tea shops are constantly innovating and creating new flavors, including mango oolong tea boba. Bubble tea versions of mango oolong tea are made from oolong tea, mango, milk, tapioca pearls, and sweeteners. Because of the addition of sweeteners and tapioca pearls, the calories increase significantly. A 16 oz serving of mango oolong tea with milk and boba can contain from 200 to 400 calories. This high-calorie amount is the reason why people on a diet should be careful with bubble consumption.
Does mango oolong tea have caffeine? Explore here:
Enjoy mango oolong tea without excess calories
Mango oolong tea calories can vary depending on many factors, such as ingredients, additions, and preparation methods. There are several ways to enjoy mango oolong tea without consuming too many calories.
Go sugar-free or use natural sweeteners
If you want to cut down on calories but still enjoy the tropical flavor of mango oolong tea, choose plain brewed mango oolong tea leaves without sweeteners. If you prefer some sweetness, it is better to opt for lower-calorie, natural options like stevia or monk fruit sweeteners rather than sugar or syrups.
Use fresh mango
There are many ways to add mango flavors to your beverages, like mango-flavored syrups, mango flavors, fresh mango pieces, or mango puree. However, mango-flavored syrups are usually high in sugar levels. Therefore, instead of using mango syrups, fresh mango pieces and mango puree are healthier options for natural sweetness and flavor.
Skip the full-fat milk
If you are a big fan of bubble tea, you should be aware that it is often high in calories due to the addition of milk, tapioca pearls, and sweeteners. Instead of high-calorie ingredients, you should choose unsweetened almond milk, oat milk, or skim milk to keep the creamy texture while reducing the total calorie amount. Besides, tapioca pearls can be replaced with aloe vera, which shares the same chewing feelings.
Conclusion
Mango oolong tea calories are naturally quite low if this drink is brewed without added sweeteners. However, the calorie content can be increased if it is added with sweeteners, milk, or boba tea toppings. Depending on your purpose and preference, you can try natural sweeteners, fresh ingredients, and healthier bubble tea add-ons to decrease the total calorie count.
About Future Generation Co.,Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 27 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.
Phone: +84 24 73 000 125/ +84 24 73 063 369
Mail: info@vietnam-tea.com
Website: https://oem-fgc.com/
Facebook: https://www.facebook.com/fgcvietnamtea
