What to do with preserved apricots? Amazing benefits of apricots

what to do with preserved apricots

You are an apricot lover but you wonder what to do with preserved apricots. This blog is the answer you are looking for.

Take a look at it!

What to do with preserved apricots?

Before getting into what to do with preserved apricots, we should look through what the so-called preserved apricots are.

Preserved apricots are known as the most distinctive product from apricots which is the genus Prunus -belonging fruit. Apricots first appeared in England in the 16th century. The fruit contains a lot of nutritional values such as energy, carbohydrates including natural sugar and dietary, fat, protein, etc that are beneficial to consumers’ health.

Preserved apricots are a significant part of many products including pies, cakes, and desserts, etc.

And here is what to do with preserved apricots.

  • Provide minerals and vitamins

Apricots contain a variety of vitamins, liquids, and necessary minerals for consumers. Many of the compounds are included in each apricot such as Potassium, Vitamins C, E, A, Calories, Carbs, Fiber, Fat, Protein, etc.

In addition, apricots also contain many plant compounds such as lutein, beta-carotene, and zeaxanthin.

  • Prevent from oxidation

With the richness of antioxidants such as vitamins A, C, and E, and polyphenols (mainly flavonoids), preserved apricots have the effect of inhibiting free radicals in the body and preventing diseases.

In addition, the flavonoids in this fruit including quercetin, catechin, and chlorogenic acid also play a role in inhibiting the degenerative process, reducing nervous tension, and controlling weight effectively.

what to do with preserved apricots 1
                                          Apricots contain a variety of vitamins
  • Protect eyesight

Vitamin E and A in the fruit is good for eyesight improvement. Vitamin E is an antioxidant that protects vision from free radical attack. Vitamin A helps to regenerate damaged eye cells to prevent pigmentation disorders and night blindness. This is what to do with preserved apricots.

In addition, beta carotene – the compound that gives apricots its orange-yellow color, after being absorbed, it will convert to vitamin A, helping to improve and maintain eye health. Moreover, the zeaxanthin and lutein compounds in this fruit also play a role in protecting the retina and lens of the eye from the effects of free radicals.

  • Improve skin health

Skin is easily damaged when exposed to the sun’s UV rays. After penetrating the skin, UV rays will stimulate the production of free radicals, causing darkening, pigmentation, freckles, and wrinkles. However, you can prevent skin damage by supplementing with antioxidants through a healthy diet.

In particular, preserved apricot is considered a fruit containing high levels of antioxidants, which help nourish and prevent the aging process of the skin. Besides, vitamins E and C in this fruit also have a positive effect on the production of collagen – a special protein that helps skin stretch and elasticity.

Moreover, the beta-carotene compound in apricots has the ability to protect the skin and prevent sunburn.

what to do with preserved apricots 2
                   Vitamin E and A in the fruit is good for eyesight improvement
  • Enhance gut health

An apricot will provide approximately 3.3 grams of fiber, including soluble fiber (polysaccharide, pectin) and insoluble fiber (lignin, cellulose, and hemicellulose). 

Fiber plays a role in regulating bowel movements, maintaining fluid in the colon, and softening stools. Regular supplementation of apricots and other fruits can prevent constipation and anal diseases such as anal fissures, hemorrhoids, etc.

Besides, a diet rich in fiber also promotes the growth of beneficial bacteria in the intestinal tract and inhibits harmful bacteria. When the microflora in the gut is stable, you can reduce the risk of digestive disorders (abdominal pain, diarrhea, constipation).

  • Stabilize blood pressure

A diet high in salt (sodium) can increase blood pressure and the risk of cardiovascular disease. However, if you regularly add apricots to your diet, you can regulate blood pressure and prevent chronic diseases.

Apricots are rich in potassium which helps to dilate blood vessels and keep blood pressure at a healthy level. Besides, this mineral also helps balance electrolytes, responsible for nerve signal transmission and water retention in the body.

  • Protect liver function

Additionally, consuming preserved apricots regularly can also have a protective effect on liver function. This fruit is rich in fiber, vitamins, and antioxidant compounds. These ingredients can reduce excess fat accumulated in the liver, clean blood vessels, and reduce bad cholesterol.

  • Treat diabetes

Apricot is a fruit that provides low calories and carbs, so it can be used by patients with diabetes. The rich fiber content in this fruit can also regulate blood sugar levels.

Besides, vitamin E in apricots also has an antioxidant effect, protects the operation of the pancreas and prevents sudden high blood sugar.

Aside from the above-mentioned functions, preserved apricots also offer consumers a wide range of benefits such as bone improvement, blood pressure treatment, respiratory diseases cure support, etc.

what to do with preserved apricots - order
                             Where to order products from preserved apricots

Explore some products with preserved apricots you should try:

Products from fresh preserved apricots you should try

Where to order products from preserved apricots?

As the leading tea and beverage supplier, FGC pledges to provide clients with original and high-quality preserved apricots.

FGC is Vietnam’s largest beverage supplier, with over 26 years of experience in the Food & Beverage industry and over 1000 partners worldwide.

We offer a wide range of beverage products to customers in over 60 countries worldwide. Our products have a delicious and distinct taste and flavor, a cool and appealing packaging design, and a safe and reassuring quality. A large number of international certificates, such as ISO, HACCP, HALAL, and others, serve as proof of our high-quality and healthy products.

Owning many manufacturing and processing plants, with the application of the two most cutting-edge filling and packaging technologies from Spain and Germany, FGC is committed to a stable, constant, and sufficient beverage supply for domestic consumption and export markets. 

Contact us via to order!

There is no doubt about what to do with preserved apricots. As the most distinctive preserved fruit, preserved apricots are the main ingredients in many beverages.

Click here to explore our fruit juice collection!

If you are tea distributors, tea importers, teashop managers, or even tea lovers, we are committed to being your prestigious tea and beverage supplier in Vietnam!


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788








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