As a herbal tea, the medical properties and benefits of matcha mint tea have been proven for hundreds of years. This is the reason why this tea is widely consumed all over the world.
Contents
Introduction
Since ancient times, the outstanding benefits of matcha mint tea for digestion have been well known in Europe and Asia, where mint is native. Till now, matcha mint tea has been spread and popularly consumed worldwide. Its health effects are also widely studied and published. In this article, FGC will show you some important benefits of matcha mint tea, so you can consider adding it to your diet.
Matcha mint tea nutrition facts
With natural ingredients, matcha mint tea is one of the beverages that is healthy and has a small amount of sugar. Thanks to that, it can be widely consumed, even by those who are on a weight loss diet. The nutritional content of matcha mint tea can vary by recipe or ingredient type. However, in general, the nutrition facts of matcha mint tea per 500ml can be shown as follows:
- Calories: 70
- Protein: 1 g
- Carbohydrate: 6 mg
- Fiber: 26 mg
- Potassium: 73 mg
- Vitamin A: 130 IU
- Vitamin C: 5.1 mg
- Calcium: 37 mg
Matcha mint tea is a rich source of potassium, calcium, vitamins A, and C, etc. They are essential compounds for the growth and development of the human body. Some studies have proven the benefits of matcha mint tea for digestion, immunity, heart health, oral health, and brain function. Besides, the caffeine amount in this herbal tea contributes to boosting alertness and concentration. This makes matcha mint tea become a perfect beverage for an afternoon tea break.
Explore matcha mint tea recipes:
Matcha mint tea recipe: Discover 2 simple recipes for homemade
Benefits of matcha mint tea for stomach and digestion
Matcha mint tea is a good solution for stomach and digestion conditions. Not only does it have to relieve digestive problems such as gas, stomach pain, and indigestion but also improves the digestive process. These wonderful effects are due to the beneficial compounds in matcha powder, mint leaves, and tea leaves.
Made from the same plant called Camellia sinensis, matcha and tea have similar plant compounds including epigallocatechin gallate (EGCG) and polyphenols. These compounds make matcha and tea become one of the best drinks for digestion. Polyphenols have probiotic-fueling properties that increase the activity of good gut bacteria, thereby making the digestion system work more efficiently. In addition, matcha and tea leaves are proven to have the potential in reducing inflammation in the gastrointestinal tract. It also decreases excessive gas and stomach pain.
Mint leaves are popularly known as an ideal herb for the digestive system. Certain studies show that the scent of mint is effective in reducing nausea and vomiting, especially in people undergoing chemotherapy. It relieves symptoms of indigestion by stimulating advantageous enzymes, promoting the digestive process of food in the stomach. Besides, it contributes to easing belly pain from irritable bowel syndrome (IBS). Mint is also a natural inflammatory-fighting which prevents any inflammation in the stomach. So there are various benefits of matcha mint tea for digestion.
Benefits of matcha mint tea for the immune system
Due to its high content of essential vitamins and antioxidants, matcha mint tea is beneficial for the immune system. It is packed with several vitamins and minerals such as vitamins A, C, D, phosphorus, and calcium which are powerful immune boosters. The benefits of matcha mint tea also show anti-inflammation and anti-cancer properties, reducing the risk of chronic diseases.
As one of the most abundant sources of antioxidants, matcha and tea leaves can promote immunity effectively. Catechins in tea leaves can fight inflammation and some infections. EGCG, a potential catechin, is believed to protect body cells from DNA damage and prevent harmful bacteria and infections from affecting human health. Antioxidants such as polyphenols and flavonoids also reduce the risk of respiratory diseases and help the immune system be more stable.
Full of plant-based vitamins and antioxidants, mint leaves have immune-boosting benefits. These compounds help to inhibit free radicals from damaging cells, and thereby prevent chronic diseases and some cancers. The leaves also impede tumor formation by blocking the growth of risky enzymes. Moreover, mint may remove common types of food-borne bacteria and protect the body from normal illness.
Benefits of matcha mint tea for brain function
Matcha, tea leaves, mint leaves, all the ingredients of matcha mint tea can help to improve memory and brain function. Matcha mint tea is such a great drink for mental health that can improve concentration and focus. It also helps to relax your brain, calm your mind, and boost your mood.
The combination of L-theanine and caffeine in matcha and tea leaves is a practical concentration booster. It has about 35 mg of caffeine per gram of matcha powder, this amount is enough to keep you awake, increase reaction times as well as improve memory. L-theanine can help to promote mental alertness without crashing energy levels because it alters the effects of caffeine. It also increases the alpha waves in the brain which boost relaxation and attention and reduces stress levels.
The aroma of mint has been proven to have its benefits in relaxing the brain and calming the mind. Mint leaves have the ability to regulate cortisol levels which play an important role in managing stress and anxiety conditions. The cooling and refreshing taste of mint can help stimulate alertness and concentration at work. Not only that, but it also relieves headaches and other mental symptoms caused by prolonged stress.
About Future Generation Co., Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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Source:
https://dragonflytea.com/blogs/our-blog/mint-tea-benefits
https://www.healthline.com/nutrition/peppermint-tea
https://www.healthshots.com/healthy-eating/superfoods/8-powerful-benefits-of-mint-leaves-you-cant-ignore/
https://www.webmd.com/diet/health-benefits-matcha-tea
