Hot summer season is right around the corner, what are you waiting for without trying this matcha mint tea recipe? Just with easy-to-find ingredients and simple steps, you can enjoy a minty and healthy herbal tea to refresh yourself.
Contents
Introduction
If matcha, mint leaves, or mint tea has been well-known for hundreds of years, matcha mint tea is not a traditional beverage but gaining a lot of attention. Bringing a cool, refreshing taste for drinkers, matcha mint tea is undoubtedly a perfect drink for summer. It is easy and not time-consuming to make a cup of matcha mint tea at home. Let’s find out the amazing matcha mint tea recipe in this article.
Why should you try the matcha mint tea recipe?
With the combination of fresh mint, matcha, and tea leaves, matcha mint tea is such an effective cooling and refreshing beverage. More than a drink, it is also a great herbal tea that offers various health benefits. This homemade matcha mint tea recipe is full of antioxidants that give your immune system a boost.
Cooling and refreshing
On hot summer days, nothing is better than a cup of matcha mint iced tea. Not only can it quench your thirst but also help to cool down and refresh the body. The matcha mint tea recipe has a floral and grassy taste of natural ingredients, which brings drinkers relaxation. Undoubtedly, it is a perfect beverage for the summer.
Healthy
As a herbal tea, matcha mint tea is full of antioxidants and essential compounds such as vitamins A, C, etc that are good for health. Moreover, it has powerful immunity-boosting properties. Consuming this tea in moderation is an ideal way to detoxify the body, improve metabolism, and boost overall health.
Fresh ingredients
Matcha mint tea has a beautiful green color due to the harmony of green mint leaves, bright green matcha, and dark green tea leaves. No artificial colorings, flavorings, or additives are added to this tea. That’s why the matcha mint tea recipe is safe and brings the most natural fresh flavor to drinkers.
Quick preparation
Ready-to-drink matcha mint tea is a convenient solution for those who do not want to spend time and effort making it. Or else, it just takes 5 minutes to make this tea by yourself. With this matcha mint tea recipe, you can easily customize the taste or adjust the amount of each ingredient to suit your liking.
Read more about matcha mint tea:
Matcha mint tea recipe
This matcha mint tea recipe only has 3 ingredients in addition to the optional sweetener. The combination of matcha and mint leaves gives a balanced taste of the cool, fresh mint leaves and earthy, grassy matcha powder. Mint has a mild and naturally sweet taste, however, don’t hesitate to add more sweetener if you want it sweeter when mixing with some crushed ice.
Ingredients
- 2 cups water
- 1 teaspoon matcha powder
- A handful of mint leaves
- 3g tea leaves
- 1 teaspoon honey (optional)
- 1 cup ice cubes (optional)
Instructions
Step 1: Whisk matcha powder
Put matcha powder into a bowl and add a little water. Use a bamboo whisk to stir until the tea is frothy and all lumps are dissolved.
Step 2: Mix with mint
Cut mint leaves into small pieces and add to the bowl. Press the leaves to get juice and continue to stir to combine mint and matcha.
Step 3: Steep tea leaves
Steep tea leaves in hot water for 5-10 minutes. Then pour the tea through a sieve to remove the leaves.
Step 4: Serve the tea
Pour the tea and matcha mixture into a glass, add the remaining water, ice cubes, and honey, and gather with fresh mint leaves. Stir and taste!
Lime matcha mint tea recipe
Lime is such a summer fruit that every kitchen has some in this season. Adding to the matcha mint tea recipe, lime not only enhances the flavor but also provides important nutrients, typically vitamin C. Lime matcha mint tea has a unique and fragrant taste with a hint of lime. It still has a cooling and refreshing effect like matcha mint tea but is more intense. Go for it!
Ingredients
- 2 cups filtered water
- 1 teaspoon matcha powder
- A handful of mint leaves
- 1 sliced lime
- 1 teaspoon honey
- 1 cup ice cubes
Instructions
Step 1: Dissolve matcha powder
Place matcha powder and water in a shaker and shake well until there are no lumps and the matcha powder is fully dissolved.
Step 2: Assemble all ingredients
Add a little lime juice, mint leaves, honey, and ice and shake for further minutes.
Step 3: Serve matcha mint tea
Put ice cubes into a glass and pour the mixture from the shaker. Gather some mint leaves and lemon slices. Stir and enjoy!
Who should consider using matcha mint tea?
Mint leaves have been known as a helpful herbal for thousands of years. However, as with other tea, matcha mint tea has some side effects and is not suitable for some people. If you are in the following conditions, consider before adding this tea to your diet.
Pregnant women
Pregnant women need to follow a strict diet from doctors, so you should ask for a doctor’s advice before consuming matcha mint tea. Fluoride compounds in matcha powder may cause iron deficiency, and anemia, affecting fetal development. Although there are more studies needed to prove these effects, it is important to speak to your doctor before drinking this herbal tea.
People with acid reflux
Despite benefits for digestion and the stomach, matcha mint tea may worsen acid reflux. Mint leaves have some compounds which can cause the muscles in the esophagus to expand. This is a favorable condition for stomach acid to flow back into the esophagus, making gastroesophageal reflux disease (GERD) worse. Therefore, avoid using matcha mint tea if you are experiencing a GERD situation.
Medication Interactions
According to some studies, matcha mint tea may interact with medications for heartburn and acid reflux along with medications for blood pressure or diabetes. That’s why the matcha mint tea recipe is not recommended for those who are taking these medicines. It can lower blood pressure and blood sugar as well as make the heartburn condition get worse. A doctor’s advice is needed before consuming matcha mint tea.
About Future Generation Co., Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
Contact
Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.
Phone: +84 24 73 000 125/ +84 24 6664 7788
Mail: info@vietnam-tea.com
Website: https://oem-fgc.com/
Facebook: https://www.facebook.com/fgcvietnamtea
LinkedIn: https://www.linkedin.com/company/fgcvietnamtea/
Source:
https://www.theteacentre.com.au/maccha-mint-iced-tea-2/
https://carringtonfarms.com/matcha-mint-iced-tea/
https://www.happyfoodstube.com/matcha-iced-tea/
https://www.webmd.com/diet/mint-tea-health-benefits
