Pennywort juice emerged as a safe and beneficial beverage for a healthy body. Details of pennywort juice nutrition will be shown in this article.
Introduction
It is widely known that pennywort juice has great effects on human health. However, what is the pennywort juice nutrition that is good for your health? Before adding the drink to your diet, you should consider its positives and side effects. Let’s explore pennywort juice nutrition value and its specific benefits.
Pennywort nutrition value
In some Asian countries, pennywort is widely used in numerous food and drink recipes due to its various vitamins and minerals. In summer, fresh pennywort is added to several salads and smoothies to create a cool and refreshing flavor. It also has the ability to balance heat and detox the body.
According to a review in the International Food Research Journal, 100g of fresh pennywort provides the following nutrients:
- Calorie: 39
- Calcium: 171 mg
- Iron: 5,6 mg
- Potassium: 391 mg
- Vitamin A: 442 mcg
- Vitamin C: 48,5 mg
- Vitamin B2: 0,19 mg
Pennywort juice nutrition value
Pennywort juice is among the most popular ways to use pennywort. Fresh pennywort will be pressed to get the juice and mixed with some ingredients such as green beans (mung beans, coconut milk, condensed milk, etc). With different ingredients inside, pennywort juice nutrition may have varied value. In general, pennywort juice with green beans has various essential elements such as
- Vitamin B1, B2, B3, C, and K
- Calcium
- Iron
- Magnesium
- Beta Carotene
- Manganese
- Potassium
- Phosphorus
- Zinc
Besides, pennywort juice is rich in antioxidants, fiber, and some other chemical compounds. These compounds also play an essential role in human health. So how does pennywort juice nutrition contribute to your health?
Read more about pennywort juice:
What is pennywort drink? An ideal drink for a healthy lifestyle
Vitamins and minerals in pennywort juice
Pennywort juice has a high content of beta carotene, iron, manganese, and vitamins B1, B2, C, and K, which can improve the immune system, and boost resistance. It may also detox the body and help reduce fever. Iron in pennywort juice has the potential to remove plaques from blood vessels, regulate blood pressure, and reduce varicose veins.
Vitamin C can stabilize blood pressure, reduce cholesterol LDL and thereby prevent the risk of heart diseases. It also has a positive effect on the immune system and the skin’s defense, especially in the currently polluted environment. Besides, B vitamins contained in pennywort can promote energy metabolism, boost the nervous system, and thereby reduce fatigue, and lack of concentration. Therefore, pennywort juice nutrition can benefits various functions in the body.
Antioxidants in pennywort juice
Drinking pennywort juice is a great way to provide antioxidants for your body. Pennywort juice nutrition is believed to have antioxidant effects to prevent free radicals which can be harmful to brain cells and cause some cancers. Thanks to that, it may prevent aging and reduce the risk of diseases.
Flavonoids and carotenoids are two important antioxidants in pennywort juice. They can help remove toxins from the body. Pennywort juice with green beans also contains triterpenoids, a compound with antioxidant properties. Triterpenoids can accelerate wound healing and treat scars. This compound is essential for human mental and physical health. In addition, Asiatic acid in pennywort juice can affect brain cells, and improve memory and learning.
Chemical compounds in pennywort juice
Triterpenes, a chemical compound in pennywort juice, can boost the force of the heart, and thereby make blood return to the heart inefficiently, improving blood circulation. Some components in pennywort can help reduce cholesterol in the blood. At the same time, it limits the factors that can cause atherosclerosis.
Some compounds in pennywort and green beans, including triterpenoids, folate, and carotenoids are effective in reducing fatigue and stress for drinkers. Pennywort juice may support the treatment of insomnia, help sleep better, and strengthen memory. Because of that, pennywort juice has become a necessary beverage to keep in good health in this busy life.
Conclusion
Pennywort juice nutrition is good for everything from skin, brain, and heart health. It can be used as a part of the treatment of many health problems. However, pennywort is not only a food but also a herb so pennywort juice nutrition can affect your body. Remember not to use it for more than six consecutive weeks, you need to take a break for two weeks before drinking again.
Source:
https://www.verywellhealth.com/the-benefits-of-gotu-kola-89566
https://healthyhuemans.com/9-pennywort-juice-health-benefits/
https://oem-fgc.com/blog/discover-5-amazing-pennywort-juice-benefits/
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