Pennywort juice nutrition – The reasons you should drink pennywort juice

pennywort juice nutrition

Pennywort juice emerged as a safe and beneficial beverage for a healthy body. Details of pennywort juice nutrition will be shown in this article.


It is widely known that pennywort juice has great effects on human health. However, what is the pennywort juice nutrition that is good for your health? Before adding the drink to your diet, you should consider its positives and side effects. Let’s explore pennywort juice nutrition value and its specific benefits.

Pennywort nutrition value

In some Asian countries, pennywort is widely used in numerous food and drink recipes due to its various vitamins and minerals. In summer, fresh pennywort is added to several salads and smoothies to create a cool and refreshing flavor. It also has the ability to balance heat and detox the body. 

According to a review in the International Food Research Journal, 100g of fresh pennywort provides the following nutrients:

  • Calorie: 39
  • Calcium: 171 mg
  • Iron: 5,6 mg
  • Potassium: 391 mg
  • Vitamin A: 442 mcg
  • Vitamin C: 48,5 mg
  • Vitamin B2: 0,19 mg
pennywort juice nutrition - fresh pennywort
                                   Fresh pennywort provides various vitamins

Pennywort juice nutrition value

Pennywort juice is among the most popular ways to use pennywort. Fresh pennywort will be pressed to get the juice and mixed with some ingredients such as green beans (mung beans, coconut milk, condensed milk, etc). With different ingredients inside, pennywort juice nutrition may have varied value. In general, pennywort juice with green beans has various essential elements such as

  • Vitamin B1, B2, B3, C, and K
  • Calcium
  • Iron
  • Magnesium
  • Beta Carotene
  • Manganese
  • Potassium
  • Phosphorus
  • Zinc

Besides, pennywort juice is rich in antioxidants, fiber, and some other chemical compounds. These compounds also play an essential role in human health. So how does pennywort juice nutrition contribute to your health?

Read more about pennywort juice:

What is pennywort drink? An ideal drink for a healthy lifestyle

Vitamins and minerals in pennywort juice

Pennywort juice has a high content of beta carotene, iron, manganese, and vitamins B1, B2, C, and K, which can improve the immune system, and boost resistance. It may also detox the body and help reduce fever. Iron in pennywort juice has the potential to remove plaques from blood vessels, regulate blood pressure, and reduce varicose veins. 

Vitamin C can stabilize blood pressure, reduce cholesterol LDL and thereby prevent the risk of heart diseases. It also has a positive effect on the immune system and the skin’s defense, especially in the currently polluted environment. Besides, B vitamins contained in pennywort can promote energy metabolism, boost the nervous system, and thereby reduce fatigue, and lack of concentration. Therefore, pennywort juice nutrition can benefits various functions in the body.

pennywort juice nutrition - vitamin
                                        Vitamins and minerals in pennywort juice

Antioxidants in pennywort juice

Drinking pennywort juice is a great way to provide antioxidants for your body. Pennywort juice nutrition is believed to have antioxidant effects to prevent free radicals which can be harmful to brain cells and cause some cancers. Thanks to that, it may prevent aging and reduce the risk of diseases.

Flavonoids and carotenoids are two important antioxidants in pennywort juice. They can help remove toxins from the body. Pennywort juice with green beans also contains triterpenoids, a compound with antioxidant properties. Triterpenoids can accelerate wound healing and treat scars. This compound is essential for human mental and physical health. In addition, Asiatic acid in pennywort juice can affect brain cells, and improve memory and learning. 

pennywort juice nutrition - antioxidant
                     Pennywort juice is believed to have antioxidant effects

Chemical compounds in pennywort juice

Triterpenes, a chemical compound in pennywort juice, can boost the force of the heart, and thereby make blood return to the heart inefficiently, improving blood circulation. Some components in pennywort can help reduce cholesterol in the blood. At the same time, it limits the factors that can cause atherosclerosis.

Some compounds in pennywort and green beans, including triterpenoids, folate, and carotenoids are effective in reducing fatigue and stress for drinkers. Pennywort juice may support the treatment of insomnia, help sleep better, and strengthen memory. Because of that, pennywort juice has become a necessary beverage to keep in good health in this busy life.


Pennywort juice nutrition is good for everything from skin, brain, and heart health. It can be used as a part of the treatment of many health problems. However, pennywort is not only a food but also a herb so pennywort juice nutrition can affect your body. Remember not to use it for more than six consecutive weeks, you need to take a break for two weeks before drinking again. 


About Future Generation Co., Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. 

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible. 


Address: R4 building, Office Quarter 02, Royal City, 72A Nguyen Trai St., Thanh Xuan Dist., Hanoi.

Phone: +84 24 73 000 125/ +84 24 6664 7788





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