Rose tea is a healthy herbal tea that is widely consumed in the world. However, is red rose tea good for you? Why is it so popular?
Introduction
As one of the oldest flowers in the world, roses have been used for cultural, spiritual life, and medical purposes for thousands of years. Not many know that rose is not just beautiful and fragrant, it is also edible, drinkable, and can provide a lot of vitamins for the human body. That’s why it is regularly used as a herbal tea or scented with tea leaves. So, is red rose tea good for you? Let’s find out the answer in this article.
What is a rose?
Representing love and trust, roses are among the most loved flowers in the world due to their special meaning and stunning blossoms. A rose is a perennial flowering plant of the family Rosaceae. The flowers have been cultivated in Asia and Europe for the past five thousand years. Coming in hundreds of varieties, the flowers have many different petals, blossoms, colors, and aromas.
Rose petals are soft, smooth, and edible, which are used in cakes, muffins, or garnished with your baking and drink. The rose petals vary from pointy to round shapes and have different numbers of layers and petals based on the variety. Besides popular colors such as red, pink, white, yellow, etc, roses also have bi-color or tri-color petals.
As a result, the fragrance of rose is diverse with a wide range of complicated scents, from floral, fruity to musky. With a magical and delicate scent, rose is a popular ingredient in perfume and beauty products. It is believed that the roses’ fragrance brings a feeling of calm, relaxation, and raised spirits. That’s why rose flowers have been used as a herbal tea for centuries. So what is rose tea? Is red rose tea good for you?
What is rose tea?
Rose tea is a healthy herbal drink made with rose petals or rose buds. It can be pure or blended with tea leaves and other herbal tea such as chamomile, hibiscus, etc. In some regions, popular rose tea is rose-scented with tea leaves. All teas such as green tea, black tea, white tea, and oolong tea can work well. However, roses blended with tea leaves have moderate caffeine content, while pure rose tea is caffeine free.
Pure rose tea is made by drying real and fresh red rose petals and rose buds. Organic and fragrant rose flowers will be harvested and plucked off the petals. Two common methods to dry rose petals are sun or air drying and using a dehydrator. If the sun or air drying is the simplest and easiest method, using a dehydrator is best to keep the color, shape, aroma as well as all beneficial components in rose petals. Once the petals feel crisp, rose tea is ready to use and stored for a long time.
Made from rose flowers, the tea tastes almost exactly like a rose smells. Rose tea has a mild taste with a hint of sweetness and a delicate aroma. It is so incredibly fragrant and flowery that leaves a smooth, wonderfully floral taste in your mouth as you drink it. Different from other herbal teas, rose tea tastes milder, not too strong or overpowering. However, is red rose tea good for you? Does it contain any vitamins?
Is red rose tea good for you?
For centuries ago, people have known to use roses to treat many different diseases. With several vital vitamins and minerals, rose tea is a great herbal tea that offers various positive effects on human health. It contains plenty of natural antioxidants, protecting the body from infections and preventing many serious diseases. Let’s take a look at the wonderful benefits of rose tea for you!
Rose tea may improve digestion
Drinking rose tea is a good habit to keep the digestive system in the best working condition. Rose tea can stimulate the liver’s bile production more efficiently, thereby helping the stomach digest food better and treating stomach problems. This herbal tea also works as a laxative, helping to improve nutrient absorption. Moreover, rose tea can also be used as a natural remedy to treat constipation, diarrhea, and dysentery.
Rose tea strengthens the immune system
A rich source of vitamin C in rose tea is an essential antioxidant for the healing process and for fighting off infection in the immune system. Therefore, rose tea helps prevent the common cold and flu as well as flu-like symptoms like coughing and congestion. Besides, this tea contains a lot of vitamins B1, B2, K, beta-carotene, and active components such as bioflavonoids, tannins, and pectins that help fight infections and reduce inflammation.
Rose tea prevents the risk of chronic disease
A 2013 study showed that the anti-mutation properties of rose were due to the high anthocyanin content in the plant. This contributes to preventing the risk of chronic disease and certain cancers. Like other teas, rose tea is rich in antioxidants such as EGCG, catechins, and polyphenols, which protect the body cells from the damage of free radicals, a factor causing cancers.
Rose tea relieve menstrual cramp
The anti-inflammatory properties of rose tea have a positive effect in treating unpleasant symptoms during menstruation, especially menstrual pain. Studies showed that those who drank rose tea experienced less pain and a better mood than those who did not. Furthermore, it is also effective with period-related cramping, back pain, headaches, fatigue, bloating, etc.
How to use rose tea properly?
Provided you are not allergic to rose flowers, this herbal tea is generally safe and unlikely to cause any adverse side effects. So is red rose tea good for you to consume daily? However, you should consume tea in a moderate dose to get the best effect. 1-3 cups of rose tea per day is best for your body. Your body will have an excess of vitamin C if you drink more than 5 cups per day. This can lead to some symptoms such as dizziness, nausea, headache, or diarrhea.
One of the best times for you to enjoy rose tea is in the morning when tea will help blood circulation in the body. Drinking rose tea at around 3 pm is ideal to rebalance the inner activities of the body and brain. You can use it 15-30 minutes before meals if you want to lose weight, but avoid consuming this tea when hungry and before bedtime. Do not use tea that is past its expiry date or moldy. Stop using rose tea if you feel unwell or experience strange symptoms.
Discover other herbal tea in this article:
Conclusion
Is red rose tea good for you? The answer is yes. Rose tea offers various health effects, it is good for the immune system, digestive system, etc. It is such an amazing and healthy drink that must be added to your daily routine. Although this caffeine-free herbal tea is safe and has almost no side effects, it is necessary to consume rose tea in moderation.
About Future Generation Co., Ltd
Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.
FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.
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Source:
https://www.webmd.com/diet/rose-tea-good-for-you
https://simplelooseleaf.com/blog/herbal-tea/rose-tea/
